By Alisa Eresina
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The podcast currently has 101 episodes available.
Alexandra Bar is a mother, wife, and woman of deep wisdom, living on the island of Koh Phangan in Thailand. Surrounded by the soothing sound of the ocean, she contemplates and shares her reflections.
Born and raised in a small village in Eastern Germany, Alexandra has always been curious about how humans develop and live their purpose. Her journey led her through leadership roles in global communities to management consulting and eventually into the world of transformational coaching.
Then Alexandra’s journey took new directions: She became pregnant with her first baby boy that was stillborn at 24 weeks old, whom she lovingly calls her angel. After integrating the grief, she got married, enjoyed her second pregnancy and gave birth to a healthy boy.
These experiences have further deepened her understanding of life (and death), love, and transformation. Now, Alexandra continues to share her insights, embracing a life centered on simplicity, nurture, and the beauty of the present moment.
Instagram: https://www.instagram.com/alexandra.enke.bar/
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ALISA ERESINA
Alisa helps high-impact executives, entrepreneurs, visionaries, and leaders become more successful in fulfilling their deepest purpose, while staying anchored in their authentic truth and consistently expanding their human potential.
She incorporates over 10 years of experience in meditation, yoga, tantra, subconscious reprogramming, transpersonal psychology, psychedelics, shadow integration, somatic bodywork, and more. She is a lover of life's mysteries, as well as a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Work with Alisa 1:1 (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
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Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Bianca Gfrei is a passionate advocate for a new paradigm of leadership and entrepreneurship. With over a decade of experience as the founding CEO of two VC-backed startups in the US and Europe, she intimately understands the emotional and mental demands of the entrepreneurial journey.
As a transformational leadership coach, Bianca guides visionary leaders, CEOs, and founders to lead from the heart, instead of fear – seeing business as a direct path for inner growth and societal change. Her unique approach integrates somatic wisdom and emotional intelligence, combining neuroscience with ancient teachings.
In her role as a university lecturer at Tomorrow University, Bianca furthers her mission by teaching Emotional Mastery and Responsible Leadership, helping to shape a conscious, heart-centered approach to leadership and business. Leading is serving from the heart – effortless, joyful, and successful.
Website: https://www.biancagfrei.com/
LinkedIn: https://www.linkedin.com/in/biancagfrei/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Karlie Koval is a passionate mother, birth keeper, and advocate for sovereign birth and embodiment. Her work focuses on supporting women through the reproductive continuum: from conscious conception, the postpartum period, and well into established motherhood.
With a background in bodywork and embodied movement practices, Karlie believes in the innate wisdom of women's bodies and the unfolding of the birth process as a natural bodily function. She emphasizes the importance of intuition and a safe, nurturing space for women to birth like the mammals they are — freely and within their autonomy, outside the conventional medical model.
Her studies in the Radical Birth Keeper School and her own two significantly different birth experiences, including (free)birthing her daughter at home with only her husband present, have profoundly shaped her understanding and approach to birth work.
Karlie balances her professional pursuits with her role as a mother to her two children. She is deeply committed to fostering community and exploring the intersections of motherhood, embodiment, creativity, and matriarchal entrepreneurship. Karlie's philosophy centers on the belief that movement, presence, and beauty are essential to a fulfilling and connected life.
Website: https://karliekoval.com
Instagram: https://www.instagram.com/wild.karliekoval/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates).
He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching.
He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate. He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.
Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.
Website: https://embodimentunlimited.com/
Instagram: https://www.instagram.com/warkmalsh/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
// Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Special Episode with the one and only: Christoph Sacher.
Chris and I are dancing together in sacred union for almost 12 years. We worked and travelled the world together, created a family, and continue to explore and grow as a couple.
Sharing our perspective, insights and learnings on Sacred Relating.
‣ Instagram: https://www.instagram.com/christophsacher_/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Julia Bamberg works as a legal psychedelic facilitator, integration coach and educator in the field of psychedelics. For many years she worked in the corporate world to support executives, employees and organisations in times of change. Through her own journey with different plant and earth medicines she found her way into working with psychedelics on a professional level. Her background is in systemic therapy, breathwork, somatic and emotional modalities combined with indigenous wisdom. Currently she is doing her PhD in Psychedelic Studies and continues to learn from different practitioners in the field around the world to deepen her knowledge and experience. Her aim is to create safe spaces for her clients and to educate people interested in taking psychedelics in order to help them to make informed decisions.
She is part of different retreat teams as a facilitator and integration coach, works 1:1 with and without psychedelics, is co-host of the podcast "Talking about coaching and psychedelics" and works as an educator in psychedelic support trainings.
Website: https://www.juliabamberg.com/
Instagram: https://www.instagram.com/_julia.bamberg_/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Gary Waters is a high performance mindset coach based in South West England. He specialises in revealing and dissolving the hidden, limiting determinants of human behaviour.
Gary works with entrepreneurs, athletes, businesses, busy parents and everyone in between. As an expert in human behaviour, Gary shares insights into a completely different way of thinking that leads to a life changing shift in perspective. This has a transformational effect on all aspects of life, including personal fulfillment, improved mental and physical health, increased levels of performance and business success. By going straight to the root of limiting beliefs, Gary helps his clients to dissolve them permanently.
Website: https://www.garywaters.co.uk/
Instagram: https://www.instagram.com/iamgarywaters/
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ALISA ERESINA
Alisa helps executives, entrepreneurs and leaders to dissolve subconscious limitations – that shape behavior, relationships, vitality, and performance. A transformational experience designer at heart, she loves incorporating her wisdom and experience from 8+ years in meditation, yoga, tantra, psychedelics, shadow work and more in her work. She is a lover of the mystery of life. And a devoted mother and wife.
Website: https://alisaeresina.com
Instagram: https://www.instagram.com/alisaeresina/
Request 1-1 Coaching with Alisa (English/Deutsch): https://wqr1bcdzjjp.typeform.com/to/ptiW2kdk?typeform-source=www.alisaeresina.com
//
Listen to all episodes:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/453gJsz
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
Welcome to Alisa Eresina Podcast! Here you will find epic conversations on spiritual awakening and human optimization.
@AlisaEresina | www.alisaeresina.com
‣ Spotify: spoti.fi/3b6ZuKt
‣ Apple: apple.co/2JmoYqm
‣ TuneIn: bit.ly/3ap6dhV
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.
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01:44 Intention
06:55 Exploring the feeling of "unjust rejection"
12:30 What's the opportunity?
16:08 Dissolving the stories
21:54 Tapping into freedom
24:50 Biggest insights
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
‣ http://shorturl.at/fopQ8
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents
‣ @AlisaEresina on Instagram
‣ www.alisaeresina.com
Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.
On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.
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02:19 Exploring the missing leap of faith
11:22 Old career vs new possibility
14:10 Meeting the fear of doing something wrong
19:35 Dismantling the wrong/right story
30:40 Biggest insights and practice
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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:
‣ http://shorturl.at/fopQ8
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:
‣ Spotify: https://spoti.fi/3b6ZuKt
‣ Apple: https://apple.co/2JmoYqm
‣ TuneIn: https://bit.ly/3ap6dhV
‣ YouTube: https://bit.ly/2JgwTpc
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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮
Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.
‣ @AlisaEresina on Instagram
‣ www.alisaeresina.com
The podcast currently has 101 episodes available.