WHO IS MY GUEST?

Born in Vienna, raised in Salzburg, Jana finished her Bachelor in Molecular Biology 2012 and her studies in human medicine 2017. During her studies, she was also a member of achtung°liebe, an organisation for sexeducation, was an author for the Vaginamuseum.at and founded a group for meditation and hypnosis. She moved to Vienna 2017, worked for a year as a professional cuddler and started to manage a sex-positive location.

At TedX 2017 she was on stage with her talk “The Power of Saying No”, a reflection on her learnings as a professional cuddler, and her quest to find boundaries and empowerment in a space of paid intimacy. 2019 she founded her own sex-positive festival “The Intimate Revolution” with the goal to end loneliness and bad sex, a five day long festival with over 120 attendants in Berlin and Vienna. Since the festivals are always sold out, tickets are usually a year in advance. Her vision is to shed some light on the stigmatized and shamed aspects of our human existence, like loneliness and sexual violence, and to be a strong voice for connection and empowerment.

•••

3 BIGGEST GOLDEN NUGGETS

(1) We are afraid to say no, because we want to be loved.

(2) Intimacy is a playground were pretty much everything can happen.

(3) It takes a lot of courage to state your desires and boundaries. Be patient, authentic and self-loving in this process.

•••

SHOW NOTES

04:00 ▽ "After I experienced sexual violence, I wanted to be as invisible as possible…"

06:42 ▽ Let’s end loneliness and bad sex!

08:40 ▽ The power of saying no

11:26 ▽ Jana’s advice how on how to express personal boundaries and desires

15:16 ▽ The explorative beauty of playfights

19:45 ▽ What is intimacy?

21:20 ▽ Simple intimacy exercises

23:40 ▽ Her journey of studying medicine and founding The Intimate Revolution

27:08 ▽ How will corona effect our relationships and intimacy?

29:53 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH JANA

Website: https://www.theintimaterevolution.com/

Instagram: @janasmiles | https://www.instagram.com/janasmiles

Facebook: Jana E Smileyface | https://www.facebook.com/janaesmiles

Jana’s TEDx talk "The Power Of Saying No": https://bit.ly/3bRVRHu

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Eva Gruber is a passionate Impact Coach. She is an entrepreneur, team player, certified KonMari Consultant, and certified Tiny Habits Coach®. Her curiosity to act upon this pressing issue enabled her to work in renewable energy production and climate protection. It led her to co-build the impact venture Three Coins – an innovation-lab to improve personal money behavior. She became a consultant for striving impact entrepreneurs to foster innovations for nature and society. Whenever possible, Eva dedicates her expertise to sustainable consumerism, zero waste solutions, and simple living.

She does so by creating...

⇝ physical space - using the magic of tidying and decluttering

⇝ conscious ways of consumerism - enabling smart money use and fostering sustainable lifestyles

⇝ and by creating healthy (tiny) habits - enabling lasting behavior change.

•••

3 BIGGEST GOLDEN NUGGETS

(1) Find your intuition and connection to the body first and the mind will follow.

(2) Motivation and willpower are unreliable sources for sustainable change.

(3) Emotions create habits and you change by feeling good, not by feeling bad.

•••

SHOW NOTES

03:37 ▽ "My bullshit story became my pattern."

08:12 ▽ Empowerment Tip: how bodywork helped her to step into her power

15:32 ▽ Corporate life, social entrepreneurship & corporate social sustainability

20:00 ▽ Become part of a community, get started with something little and co-create

25:40 ▽ 3 ways how we change behavior

28:40 ▽ Design flaw vs personal flaw

32:10 ▽ Tiny habits: the secret sauce of motivation, ability and a prompt

31:40 ▽ The importance of celebration in changing your habits

44:20 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH EVA

Website: https://evagruber.org/

LinkedIn: https://bit.ly/linkedinevagruber

Facebook: http://bit.ly/fbevagruber

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Tanja Sternbauer is the co-founder of the female factor, a platform dedicated to supporting female leaders in paving their path towards fulfillment in their career and personal life by providing dedicated knowledge, mindset training and the right network. Connecting movers & shakers and empowering others to see and unlock their true potential is Tanja's true calling. Before starting the female factor she has been Managing Partner of Startup Live, the leading European Acceleration Program and one of the largest startup communities worldwide. During that time Tanja also co-founded the non-profit organization "Female Founders" to raise more awareness among women to the topic of entrepreneurship and to connect female entrepreneurs with investors.#

Tanja dedicated herself to build and foster communities and strongly believes in a giving back mentality, therefore she is an active mentor for startups and a speaker around the topics entrepreneurship, remote leadership and diversity.

For her work to empower entrepreneurs, Tanja was awarded as "Female Rolemodel in Europe", named one of the 100 most influential businesswomen in Austria, won the Startup Hero award and was portrayed in different magazines and newspapers. Tanja holds a bachelor's degree in Entrepreneurship, gained her first working experience in Berlin and Singapore and started her own startup HeyBeauty, a scheduling tool for beauty appointments at the age of 25. Being born and raised in Austria, and after living in Thailand, the US, and across Europe, Tanja followed her heart and moved to Tel Aviv, Israel in 2019.

•••

3 BIGGEST GOLDEN NUGGETS

(1) You attract what you believe in and the energy you radiate. Be clear on who you are.

(2) Opportunities will randomly appear when you are really open to them.

(3) Ground yourself, feel and align to the calling.

•••

SHOW NOTES

03:59 ▽ On a journey to opening up: radical honesty & intimacy

09:39 ▽ Be true to yourself

13:49 ▽ You attract what you believe in and the energy you radiate

16:09 ▽ "That’s not brave, my heart led me here.“

20:09 ▽ Everything aligns the way it should be

23:00 ▽ The starting point of her entrepreneurial journey

25:04 ▽ Business: how ready are we to embrace the "non-linear, non-logical shaped way" of doing things?

30:09 ▽ Imposter syndrome & following your calling

33:39 ▽ The power of mentors & support network

35:53 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH TANJA

Website: https://www.femalefactor.global/

Instagram: https://www.instagram.com/tanjaintelaviv/

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

SUBSCRIBE 𝕀 𝔸𝕄: 𝔼ℕ𝕆𝕌𝔾ℍ podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Hanna is an Austrian pop singer with Mexican and Polish roots has both a colorful and diverse perspective on art, as well as on life itself. Her passion for music is in her blood and she learned to play the violin early on, motivated and taught by her father, a classically trained musician who earned his stripes as an oboist and conductor. At only eleven, Hanna started writing her own songs, organized performances and experimented with various genres. Over time, she developed her own sound and has evolved into the person and artist she is today.

Her album Lady Mechanic isn’t just a title. It’s the energetic golden-voiced singer’s life motto. It’s a symbol for a woman’s resilience, taking her fate into her own hands and following through on her dreams with passion and consistency. Seeing Hanna Kristall on stage is an experience you’ll never forget. She exudes energy and delivers a breathtaking show with a voice that’s among the best in the Austrian music scene. And she is currently working on her next single.

•••

3 BIGGEST GOLDEN NUGGETS

(1) Everything that you will experience will happen in this one life. Don’t bullshit yourself.

(2) Life made me an artist. I did not choose it.

(3) Be true to yourself, find your inner voice. Find away to be courageous and bold.

•••

SHOW NOTES

03:08 ▽ What other think or say about you, has absolutely nothing to do with you.

07:38 ▽ "I did not care about looks and makeup until I was 18… I was the most natural person"

15:08 ▽ Her heart message with pop music and inspiration of Lady Mechanic

17:18 ▽ Growing up in a religious environment and knowing as a 10 year old that you are NOT religious

19:38 ▽ How to get to know your inner core: start with being honest with yourself

21:38 ▽ Hanna’s kick-ass life concept

24:23 ▽ Performing on stage is an experience of an altered state of consciousness

28:28 ▽ Her birth moment as an artist and the real job of being one

36:18 ▽ Economy, society & advice for artists

45:08 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH HANNA

Website: https://www.hannakristall.rocks/

Instagram: https://www.instagram.com/hanna_kristall/

Spotify (her album Lady Mechanic): https://spoti.fi/3dcTnEn

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

SUBSCRIBE

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Anna Radulovski is an entrepreneur, founder and advocate for diversity in tech, passionate about startups and innovation. She is Founder at Coding Girls, a global non-profit helping girls and women to get into technology and develop a tech-career as well as Founder and CEO at the European based WomenTech Network, connecting diverse professionals with companies that put diversity and inclusion first and provide an environment of belonging. As a partner at Tech Family Ventures and Regional Director at the Silicon Valley-based Founder Institute, the largest pre-seed accelerator worldwide, she invests in early-stage founders helping them to shape their business model, MVP and to raise capital.

•••

3 BIGGEST GOLDEN NUGGETS

(1) Embrace your productive discomfort (concept by Daniel Pink)

(2) Make a transition plan from pregnant entrepreneur to mompreneur. And be adaptive.

(3) Don’t save things for tomorrow

•••

SHOW NOTES

03:35 ▽ You have to figure it all before you start - bullshit story

07:35 ▽ "I never envisioned to be an entrepreneur“

10:20 ▽ The prejudice that your romantic partner can’t be your business partner

11:35 ▽ The concept of productive discomfort (by Daniel Pink, author of “Drive: The Surprising Truth About What Motivates Us”)

15:40 ▽ Sales is about building relationships. If you are doing sales, you are helping people.

24:35 ▽ Tips how to transition from being a pregnant entrepreneur to mompreneur

33:40 ▽ Tips for pregnant employees: talk to you boss!

35:43 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH ANNA

Website: https://www.coding-girls.com/ | https://www.womentech.net/

Instagram: https://www.instagram.com/anna.radulovski

LinkedIn: https://www.linkedin.com/in/annaradulovski/

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

Sharing with you my raw process of shedding. 

Love,

#IAE #IAMENOUGH

WHO IS MY GUEST?

Sara is a yoga and meditation teacher with around 200K following on social media. She says that practicing yoga has never failed to make her feel good and that's why she keeps returning over and over again ever since early 2012. Three years after taking her first yoga class she noticed how much her life has changed, or rather how much she has changed, as a result of her practice. She felt a strong desire to share it with others, started teaching a group of friends what eventually lead to signing up for teacher training. What started as a hobby and a student job turned into a full-time career. Now, Sara is grateful to be able to share what she love with other people, whether it be in a class, online, on a workshop or a retreat. The most valuable lesson of the past few years was realizing that most of the obstacles she see exist only in my mind and that she is capable of so much more than she thought she was.

•••

3 BIGGEST GOLDEN NUGGETS

(1) The value is not determined by what you do, but by how authentic and connected you can be

(2) The importance of having the right intention when you accomplish high-achievement results

(3) Allow yourself the time in between peaks

•••

SHOW NOTES

02:56 ▽ "Life is about revealing one bullshit story after another…"

12:19 ▽ From ‚let’s fixed it" mindset to giving yourself time to digest what’s going on

19:08 ▽ Dealing with fear of old friends and family rejecting your new version of yourself

24:23 ▽ Accept the losses that will come along the way

25:23 ▽ The power of yoga: #yogaonandoffthemat

29:23 ▽ Practice from your heart vs the I should be perfect

35:55 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH SARA

Website: www.saraticha.com

Instagram: www.instagram.com/sarahticha/

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

SUBSCRIBE

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Zara Huseynova is a Founder of WoWoman & ALZA boutiques, Forbes 30under30 in Europe, former TEDx & One Young World speaker, 5 times National Champion in Sport Ballroom Dances and so much more. She founded ALZA at 18 with 200$ budget and got it to a chain of boutiques without any outside investment. She founded WoWoman 5 years ago and operating in Azerbaijan, Pakistan and Kyrgyzstan. Again with own resources. Over 10.000 women went through their programs and trainings on soft and hard skills such as programming, design, entrepreneurship and so on. Zara is Alumni of United States Department of State exchange program, on Public Policy and Social Entrepreneurship and Alumni of MIT Global Entrepreneurship Program 2016, being one out of just 4 from around the world to receive full scholarship.

•••

3 BIGGEST GOLDEN NUGGETS

(1) Stop pretending being God, get back to your human size.

(2) Face your responsibilities. You grow up with them.

(3) Use your inner and outer resources wisely

•••

SHOW NOTES

06:55 ▽ „It is my fault that he left us…“

09:20 ▽ How love can heal you

11:40 ▽ I don’t need to prove anyone anything anymore.

10:35 ▽ Fear is a tool and a drive

18:05 ▽ From „it’s impossible“ to taking care financially of the entire family

30:45 ▽ Zara’s burnout story

34:56 ▽ Evaluate and harness your inner and outer resources

44:35 ▽ What you say and do impacts other - how to deal with this pressure

46:57 ▽ Death Reflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH ZARA

Website: https://wowoman.org/

Instagram: https://www.instagram.com/zara.p.h

Facebook: https://www.facebook.com/zarangiz.huseynova

•••

Love,

Alisa

#IAMENOUGHPODCAST #FEMALELEADERS

Questions? Wishes? Wanna connect? Write me at: [email protected] or @AlisaEresina

SUBSCRIBE

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

WHO IS MY GUEST?

Laura Mosquera Mayr is a Clarity Coach, Flow Strategist and artist deeply involved in the discussion around personal and collective transformation, the evolution of consciousness and the importance of self expression. She recently founded HOUSE OF MOMA where she cultivates collaboration amongst disruptive leaders, shares her visions and creates trainings for intuition, awareness and self-mastery.

•••

3 BIGGEST GOLDEN NUGGETS

(1) Nobody can show you your truth

(2) Radical self-expression (e.g. ecstatic dance) can help you transform the feeling that it is not safe to express yourself

(3) Intuition is powerful tool if you want to play in the realm of the impossible

•••

SHOW NOTES

06:27 ▽ "My symptom of feeling not enough is feeling that I AM TOO MUCH"

10:45 ▽ Ecstatic dance as form of radical self-expression

13:42 ▽ Nobody can show you your truth

16:57 ▽ Laura's burnout on her social entrepreneurship journey and her takeaways

22:50 ▽ How to build your intuition

30:46 ▽ The role of your subconscious mind

35:02 ▽ Simple exercise to start developing your intuition

40:20 ▽ 3 top experiences for personal transformation

52:30 ▽ #DeathReflections: If you die next week, what would you regret not sharing with your brothers and sisters across the globe?

•••

CONNECT WITH LAURA

Website: https://houseofmoma.com/

Instagram: https://www.instagram.com/lamoma_/

Facebook: https://www.facebook.com/houseofmoma/

•••

Love,

#IAMENOUGH #FEMALELEADERS

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

SUBSCRIBE

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

Hey,

this is a reflection on how we can turn more to our intuition and trust. It is an invitation to check in where you are on your journey and if letting go of the control (of the mind) could help you to step more into your brilliance and greatness.

••••••

33 DAYS ONLINE SELF-ACTIVATION CHALLENGE (follow here: https://www.instagram.com/p/B99SpBKldPq/)

what is it about?

The quarantine suggestions have been extended to April 13th (at least in Austria). I know this can be quite a challenge to keep up with your productivity, feel connected, stay in shape and generally stay positive. I see you and I feel you.

Nevertheless, I believe any CRISIS CAN BRING also ENORM CLARITY if you choose to.

I feel this process of solitude is an incredible opportunity for personal, societal and spiritual growth. If we dare to look within first and make the needed adjustments NOW. I feel the strong call to support everyone who is committed to this path. I feel the strong call to rise like never before and invite other sisters and brothers to do the same. So what will the challenge include?

▽ self-care and self-love exercises

▽ yoga

▽ breathwork

▽ meditation

▽ boundary work

▽ deep reflection questions

▽ authentic relating

▽ courage-based decisions

... and more

who can join and how can I participate?

1. Anyone can join.

2. This is a 33 days online challenge. I will post daily challenges on my IG, FB and Linkedin.

3. Follow the exercises and post your daily dose of self-activation on your social media. Make sure to tag me in your post/stories @alisaeresina and use #selfactivationchallenge so I can consider your participation (for the prize).

If you’re just reading this post now and we are already couple of days ahead: no worries! Just start from the beginning. If you do all exercises, you will participate in challenge and will be considered for the prize. I will announce the winner couple of days after the challenge has ended.

what is my reward?

Well, first gifting yourself with better health, relationships, clarity, purpose and rising despite uncertainty and fear. And if you need more incentives...

1x 4 Months 1:1 Transformation Coaching Program with me (worth €2.999,-). Only the ones who did all exercises (+ post them with the accurate tag) qualify.

Feel free to tag a sister or a brother you wants to start a new chapter with you together. Happy self-activation.

••••••

e n j o y

Love,

#IAE #IAMENOUGH