Hey,

I was at a female leaders conference in Vienna just few days ago and was asked by someone who listens to this podcast regularly (... by the way: so grateful and honored😭🙏omg): What do I do when I don't feel like recording? Do I push through? How do I keep up the work?

This episode is on how we create and perform.

e n j o y

Love,

Hey,

this is a live episode of how I reflect on myself. On how I allow my heart to be cracked open, so Love - not fear - can shine through.

Love,

Hey,

a difficult conversation with a friend inspired this episode. Some of my experiences on putting expectations on others to modify their behavior and owning your emotional reality.

e n j o y

Love,

PS ....Psst! If you like this, maybe you will also enjoy the #23 episode: getting triggered

Hey,

I am fascinated about the power of our mind and brains. We literally co-create our reality! And that happens every time, every where,... even when you take your dog for a walk!

t u n e  i n & e n j o y

Love,

Hey,

when I hear someone shares that he/she is in a relationship for a longer period of time, I pause and start listening. 

RELATIONSHIP BUILDING is not easy.

In an age of tinder, continuously changing working environment and the illusion of 1000+ friends on ig/fb ⇝ a fulfilling,  authentic, committed long-term relationship is a  r a r e  breed.

I am in a relationship with my partner for around 8 years. We are lovers , partners, co-dog parents (yes, I had to mention this #doglife) and we work (both entrepreneurs) and travel together. So believe me, when I say I have the uttermost respect for relationships, I mean it.

I am always there to listen, to observe and tune in into the learnings and revelations of others in this sacred bond.

I believe, relationships are:

▽ a strong essential human need we all have (and neglect)

▽ a underestimated powerful tool for personal growth and emotional maturity

▽ and that we don't learn actively how to nourish, invest and evolve a relationship naturally.

Not in school. Not at university. Not at work and not on social media.

So in this episode, I want to share with you some of my profound insights that I gained (...and continue to re-learn over and over again) in my relationship. And no matter if you are in a romantic relationship yourself in the moment, I believe this can be applied to our private as well as our work life. Where ever you have people, you have relationships. 

e n j o y

Love,

Hey,

this is a poem I wrote for my partner Chris. I want to share this piece with you to celebrate divine love.

Love,

©Alisa Eresina

Hey,

Imagine that your mind is a tool that you can use to your disposal.

And like any tool in life, in its nature a tool is limited. It can be truly valuable for some activities and tasks, but it is not equipped and designed to solve everything. For example: if it comes to processing our emotional reality, the mind - I believe - is only offering us a fraction of the potential to experience life to the fullest. Yet, so many times we are taught to hide behind our intellect and mind.

And yes, I am no exception here: I am guilty of that too. 

It is easier to intellectualize your feelings, rather then fully feeling them.

And don't get me wrong. There is nothing wrong with harnessing the power for your mind to verbalize what you feel, get understanding on why you feel this way, or to seek clarity on the origin of your triggers. Indeed, that's all very useful! You become more conscious of your programming and of your needs.

BUT remember: you can also get stuck in this head space. 

We are multidimensional beings. We have a physical, emotional, mental and spiritual experience. If we only sharpen one single tool (e.g. the mind) we will fall out of balance.

So this podcast episode is an invitation to connect deeper with your feelings and emotions, and to pause for a while with your thinking. Or better put: it is an invitation to think less and to feel more.

e n j o y

Love,

Hey,

this is a brief reminder to BE HERE NOW. Enjoy!

Love,

Hey,

in this transmission I share with you some powerful realizations when it comes to allowing your body to work through some stuff.

When we think of medicine we usually associate it with a traditional treatment or pills.

 But what I believe is that medicine is all around us. It is music. It is a hug. It is a conversation with a friend. It is food. Tears running down your cheek can be medicine. Medicine is love. And it is all around you.

The question is: are you open to receive your medicine? Can you really recognize it for for it is? 

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey,

sharing with you some  of my reflections on how I judge myself for not being at my best. And how you can love yourself despite being a couch potato. 

Love,