Hey,

no matter if you want to start a project, explore the world or do anything else that is out of your comfort zone - most likely, your ego is holding you back. It's not the lack of resources or your level of expertise. It is what you tell yourself you can't or can do. 

One beautiful trick is to shift your mind from an egocentric point of view to a world-centric one. What does this mean?

Focus on what you can give others, not on what you will get. Focus of serving, not taking. 

This is an invitation to experiment to take yourself out of the equation. Enjoy!

Love,

Hey,

this is a question that not only grounds me and put things fast into perspective, but that also helps me to re-align to my heart desires. Asking myself "what would I regret not sharing with my brothers and sisters if I die next week" has become a regular ritual for me.

Death is a beautiful teacher.

Have you asked this question yourself? If the answer is no, let's do it together today.

Love,

Hey,

how do you approach finding a path of joy and passion? How do you find clarity on what your deeply want? 

The mind and heart have different languages - both useful in the right context. Tune in to see if you can allow your heart to guide you more on this path in life.

Love,

Hey,

a conversation with my partner  first triggered resistance, and then invited me to reflect deeper on how I process emotions.

Do I bypass them? Where is the line between choosing what you want to experience and accepting anything that arises? Many questions... let's explore some ideas together.

Love,

Hey,

jealousy is natural human experience. But are getting stuck in that emotion? If jealousy has no way to be transformed into something else, it can eat us alive. And then unfortunately we turn sisterhood (or brotherhood) into competition and devaluation of oneself and others. So, this is what jealousy has taught me. And maybe even an invitation what it can teach you... 

Love,

Hey,

our bodies are incredible tools! The more we are open and receptive, the more joy, flow and love we can receive. But what do you do when your body contracts? Are you stuck in this contraction? Or do you choose to open up again?

Sharing you my practice of continuously opening up, especially shortly after moments of annoyance, anger or irritation.

Love,

Hey beloved sisters and brothers,

I had a beautiful connecting moment with the Mother Earth. And I want to share with you a shift of perception that I once experienced that has transformed the way I interact with nature. Namely, that WE are nature.

Because nature is a process (not a location) of continuous transformation, a process of Death and Re-Birth. And this is what WE ARE.  

Love,

©Alisa Eresina

Hey,

can you switch from the mode of doing to a mode of non-doing? Give yourself the honest permission to JUST BE. No guilt of being unproductive. No shame for just enjoying yourself. Allow yourself to relax and be without the cultural conditioning that there is something wrong with you. 

Love,

©Alisa Eresina

Hey,

in this episode I share with you my view on how getting out of your way will help you to manifest your vision in reality. Instead of your mind trying to control the implementation of your vision, your can learn how to let go and take inspired action from a place of of deep trust and intuition. This is the highway of co-creation. What are your thought on that? Do you agree? Would love to know, so feel free to drop me a line.

Love,

©Alisa Eresina

Hey,

this is a live experiment for you and me to uncover what parts of us are we neglecting. Tune in and let's do this experiment together. 

Love,

©Alisa Eresina