Hey,

comparison can create a dangerous zone where you are jealous of others and devalue yourself for being not good enough (or not "there" yet). This does not have to be this way.

If you pay close attention to this mechanism and know how to shift this energy, it can help you grow and love others deeper. In this episode I share with your my simple tips how to not be tricked by destructive comparison. 

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey,

are there people that trigger you, annoy you or have hurt you in the past? Is it difficult for you to let them go and forgive them and yourself? If the answer is yes ⇢ then this 15 min GUIDED VISUALIZATION MEDITATION is FOR YOU.

I have learned the loving kindness meditation at my first time in a Buddhist monastery. This is a special version I designed for everyone who wants to increase compassion, kindness and love towards yourself and others. 

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey,

are getting stuck in your mind like me? Do you know one of the most fascinating technologies to bypass your mind and connect directly to your ♥HEART♥ center?

It's the technology of art. 

Music, poetry, dance, performances... All art that is masterful has the ability to penetrate your heart with love, union and a sense of tranquility. What's your relationship to this universal technology?

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey, have you ever judged yourself for being an idiot? Or anyone else for being insensitive, rude, incompetent...?

Let me guess. Yes. Because we ALL did that (surprise!).

But here is the thing: if you want to grow more compassion and love towards yourself and others, you need to break up. A break up between YOU and your behaviour. 

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey, 

Once in a while I will record some longer episodes for you - as a deep dive into topics that I believe are key to our lives.

So, this is the first one! woop woop 🎉

A topic that is close to my heart: authentic relationships. I have struggled with this for quite a long time until I started taking more ownership of what I truly want to experience in this life.

I am still learning how to create more containers for deeper sisterhood connections as well as any other form of relationships. But I am ready to share with your anything that I have came across in my path.

Happy connecting.

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect and share your experience?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey,

are you feeling somewhat uncomfortable when presenting your prices for your product/service as an entrepreneur or self-employed? Well, I know I it was not always rosy for me... So, in this episode we explore together why it is worth looking inside first before negotiating or simply asking for money. 

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey, 

listen to me doing a mini heart experiment live (... I meant it when I said this podcast is an invitation for me and you to trust and surrender 😅) This transmission contains a personal invitation for you to explore how you can live, breathe, work, and move from your heart center.

⇝ Less Ego and mind, MORE HEART ⇜

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey,

if you are frustrated or annoyed by another person - TRY THIS.

Love, Alisa

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey, are we not all familiar with this thought? "Maybe I am not ready... maybe this is not for me..."  THIS is taking us out of the game before the actual game has even started! In this transmission you have one simple question that can shift your mind. 

Love,

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com

Hey, 

when listening to this transmission, slow down for a moment and close your eyes. Allow yourself to fully receive this moment of self-love.

Love and aho,

#IAE #IAMENOUGH

_

Questions? Wishes? Wanna connect?

Write me at: [email protected] or @AlisaEresina

www.alisaeresina.com