On the show today we have Maria who chooses to explore a repeating pattern of people pleasing and the fear of rejection. This stops her from fully showing herself, creates lack of clarity what she truly wants, and keeps her looping in circumstances where she sees others judge her, being jealous of her or try to put her down. Watch her tap into inner freedom where the story of rejection is dissolved.

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01:44 Intention

06:55 Exploring the feeling of "unjust rejection"

12:30 What's the opportunity?

16:08 Dissolving the stories

21:54 Tapping into freedom

24:50 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Sweta who chooses to end her 18 years stable career for a new unknown chapter. She faces the fear of letting go of the secure life she created and doing something wrong. Watch her uncover what's in the way and move forward from a place of inner knowing and joy.

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02:19 Exploring the missing leap of faith

11:22 Old career vs new possibility

14:10 Meeting the fear of doing something wrong

19:35 Dismantling the wrong/right story

30:40 Biggest insights and practice

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Kate who calls herself a chronic people pleaser who has not been listening to her intuition for a long time. That leaves her feeling under pressure and fearful of the future. Watch her uncover that she is no longer who she thought she was and she is already allowing life to guide her with trust. And most importantly, she now gives herself the freedom to be a human.

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00:00 How can I trust my intuition ?

06:32 Fear and intuition

15:20 Identity loop

18:33 Force vs power

26:02 Power of presence

31:45 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Flaminia, who chooses to explore how to fully love herself. As a community leader, she naturally knows how to take care of others, but struggles to apply the same care towards herself. Loving the happy self is easy, accepting the parts of her that are feeling lonely, angry, sad and so forth is difficult. Watch her hold space for all of her emotions as the key to self-love.

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02:05 How do I love myself?

04:24 Needing vs choosing

08:38 Connecting to what's in the way of self-love

16:18 Effects of creating space

18:27 Letting go vs integration

23:11 Biggest insights

28:02 Practice

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Belinda who chooses to explore the fear of not being good enough for a relationship she feels called to. This leaves her under the impression that she needs to hide, especially when she is not her best. Watch her transform the fear into embodying her most powerful self that is worthy of a sacred union.

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00:00 Fear/Desire for a powerful relationship

04:08 Exploring the fear of being seen in a relationship

13:46 Seeing the fear (for what it is)

19:35 Re-frame of intimacy and fear

22:30 Tapping into the possibility

29:52 Biggest insight

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve what holds them back from a greater level of freedom.

On the show today we have Carina - a mother of a one year old who founded an art gallery during her pregnancy. Carina struggles to give herself enough breaks to re-charge. That leaves her tired, frustrated, and under the impression that she needs to do more. Watch her uncover a new authentic and empowering way to truly take care of herself.

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02:11 Clarity on what's in the way

07:30 Underlying narrative

16:44 Connecting to the identity and stored emotion

21:32 Choosing the energy how to take care of oneself

28:30 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.

On the show today we have Rebeka who is concerned how other people perceive her, especially in her work. She fears to be exposed that she is not good enough which causes her confidence to shrink and doubt herself. Watch her for the first time speak out loud that she does not need to do anything for other people's approval.

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00:00 Intention

04:50 The hidden emotion

08:41 Investigating the recurring dynamic

14:33 Shifting awareness of self-worth

19:00 Insights

21:46 New commitment

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they  truly are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣  www.alisaeresina.com

Welcome to the I AM ENOUGH Podcast. I'm Alisa. Coach, Podcast Host and Mother. Every week I help people to dissolve the story of unworthiness, inadequacy and insecurity. And tap into the freedom and power of who they truly are.

On the show today we have Kat who chooses to explore her fear of being rejected in relationships. Kat shares that she doesn't feel safe to love, and sometimes feels too much for others. So therefore, she holds back her love. Watch her uncover the root of the fear and transform the story of fear into freedom.

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00:00 Intention

02:02 Not safe to love and being too much

05:44 Where is the rejection?

11:22 The root of the fear

14:15 Connecting to the inner child's hurt

17:45 Understanding the learned behavior

23:20 Biggest insights

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𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗴𝗲𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄, 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲:

‣ http://shorturl.at/fopQ8

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗼𝗱𝗰𝗮𝘀𝘁:

‣ Spotify: https://spoti.fi/3b6ZuKt

‣ Apple: https://apple.co/2JmoYqm

‣ TuneIn: https://bit.ly/3ap6dhV

‣ YouTube: https://bit.ly/2JgwTpc

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𝗔𝗯𝗼𝘂𝘁 𝗔𝗹𝗶𝘀𝗮 𝗘𝗿𝗲𝘀𝗶𝗻𝗮

Hi, I'm Alisa. Coach, Podcast Host and Mother. I help people to find freedom in what they do, and in who they are. 7+ years of coaching leaders, entrepreneurs, students and stay-at-home parents.

‣ @AlisaEresina on Instagram

‣ www.alisaeresina.com

WHO IS MY GUEST?

Minke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.

____________________________________

3 BIGGEST GOLDEN NUGGETS

(1) If you don't use it, you lose it.

(2) Tap into your creative sexual energy and cultivate it regularly.

(3) Menopause is like the second spring: a new fresh beginning. In this phase, many women come into their actual power. To transition gracefully, practice ahead of time.

_____

SHOW NOTES

02:54 ▽ "My mother inspired me to appreciate my gifts!"

05:28 ▽ Dissolving the fear of sharing your gifts

09:26 ▽ Create opportunities for love

12:48 ▽ Connect with your sexual energy

18:46 ▽ Menstruation and reducing chi loss

24:38 ▽ Menopause - the second spring

32:10 ▽ Cultivating female health & longevity

36:25 ▽ Breast massage practice

40:35 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

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CONNECT WITH MINKE

Website: http://www.silentground.com/| http://www.taotantricarts.com/

Instagram: https://www.instagram.com/minketaoalchemyarts/

Facebook: https://www.facebook.com/minke.devos.5

Minke's book: "Tao Tantric Arts for Women: Cultivating Sexual Energy, Love, and Spirit".

_____

CONNECT WITH ALISA

𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?

▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

▽Website: https://www.alisaeresina.com/

▽Contact: [email protected]

_____

SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

Lots of Love,

Alisa

WHO IS MY GUEST?

Pooja Ahluwalia is the CMO of TheVentury, an innovation agency based in Vienna, supporting entrepreneurs & intrapreneurs with Growth Marketing & IT services. Prior to starting as a Growth Hacker at TheVentury in 2016, Pooja worked for Sony & Universal Music in Salzburg, London & Vienna. She has a postgraduate degree in Management from the London School of Economics & Political sciences and is passionate about finding innovative ways to foster sustainable growth for businesses. She’s also a mentor at the female factor & AustrianStartups.

_____

3 BIGGEST GOLDEN NUGGETS

(1) Assume that good things can happen when you go for it. And be optimistic about yourself.

(2) Just because you take a decision, it doesn't mean it is forever.

(3) Get comfortable with learning new things.

_____

SHOW NOTES

03:31 ▽ "I would just assume that whatever I wanted, I would not be able to get it..."

07:25 ▽ Relationship with yourself is key

11:05 ▽ From music industry to growth hacking

17:00 ▽ Just because you take a decision, it doesn't mean it is for ever

21:30 ▽ Failure and building inner confidence

27:40 ▽ How to prevent overwhelm when being in cold water in your career

34:14 ▽ Vision to be fulfilled and serve others

36:12 ▽ Death Reflections: If you die next week, what would you share with your brothers and sisters across the globe?

_____

CONNECT WITH POOJA

Website: https://theventury.com/

LinkedIn: https://www.linkedin.com/in/poojaahluwalia/

_____

CONNECT WITH ALISA

𝙃𝙚𝙖𝙡, 𝙏𝙝𝙧𝙞𝙫𝙚, 𝙇𝙚𝙖𝙙

Alisa Eresina is a coach, entrepreneur and host of the I AM: ENOUGH podcast. She was born in Russia and moved to Austria as a child. While growing up, Alisa struggled with depression. She felt she was not worthy of love, success or happiness. This led to a quest to find healing and to the question: what is the nature of reality?

▽Instagram: @AlisaEresina | https://www.instagram.com/alisaeresina/

▽Facebook: @AlisaEresina | https://www.facebook.com/AlisaEresina

▽LinkedIn: https://www.linkedin.com/in/alisa-eresina/

▽Website: https://www.alisaeresina.com/

▽Contact: [email protected]

_____

SUBSCRIBE to I AM: ENOUGH podcast by Alisa Eresina

Spotify: https://spoti.fi/3b6ZuKt

Apple: https://apple.co/2JmoYqm

TuneIn: https://bit.ly/3ap6dhV

YouTube: https://bit.ly/2JgwTpc

Lots of Love,

Alisa