The Intuitive Strength Podcast

12. Gymtimidation Got you Down? Here's What to Do

Listen Later

Ever experience anxiety around going to the gym? Gymtimidation is real and caused by several reasons to include uncertainty of what to do in the gym, feelings of judgment by other gym-goers, or just being new to the fitness space to name a few. 

On this episode we discuss:

  • What gymtimidation is and how most people experience it
  • Tips for handling gymtimidation mentally; one key thing to think about
  • How to handle unsolicited gym advice or comments
  • Recommendations for dialing down the gymtimidation and entering any gym with confidence

    • Be sure to connect with me on Instagram and let me know what you thought of the episode! @brieogletree

    Looking for resources to put your own training program together? Head to Brieogletree.com for your free Strength Training Guide!

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Intuitive Strength PodcastBy Brie Ogletree