In this episode, we chat about how women in their 30s and beyond can start incorporating weight training into their fitness routines. I emphasize the importance of analyzing one's current life circumstances and goals to guide your training. I also highlight the significance of having a growth mindset and overcoming gymtimidation.

Episode Summary:

We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts.

In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey.

Grab my FREE Lifting Made Easy Workout Template here!

Interested in online coaching? Book your free consultation today!

Chapters

00:00 Introduction and Subscription

01:55 Effective Workouts and Free Training Template

04:16 Avoiding Overtraining

06:58 Determining the Minimum Dose Effect

10:04 Exercise Should Enhance Our Lives

11:31 Conclusion and Free Resources!

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This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift so you can follow along! 

Key Takeaways

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In this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode! 

Join Thrive until March 8th for just $1! Use code: Women24 at checkout to grab your first 30 days of coaching for just a buck. https://iscoaching.fit/jointhrive

Chapters

00:00 Introduction and Background

03:09 Learning How to Lift Weights

07:22 Importance of Moderate to Heavy Strength Training

09:12 Reducing HIIT and Cardio Workouts

12:03 Listening to Your Body

23:01 Improving Relationship with Your Body

31:37 Recap and Conclusion

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In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!) 

I’ve got 3 ideas to keep your workouts interesting as you work towards your goals:

START-> Grab your FREE Lifting Made Easy Template: train.brieogletree.com/lift 

Be the first to know when Thrive opens up! -https://www.iscoaching.fit/thrivewaitlist

Thank you for liking and subscribing! 

I also love hearing from you! Leave a comment or voice message! 

Chapters

00:00 Introduction and Personal Updates

03:21 Topic: How to Keep Your Workouts Fresh and Exciting

07:31 Chapter 2: Switching Up Your Programming

12:25 Chapter 3: Varying Your Conditioning

20:35 Conclusion

I knoowwww how frustrating it can be to be working so hard in the gym and have very little to show for it. You feel like you’re doing all of the right things and nothing… 

I created this episode specifically for you if you’re currently struggling to see some tangible results from your workouts. These two reasons can be a game-changer for your fitness progress moving forward, so be sure to tune in!

Time Stamps

Main Topic: Two Major Roadblocks to Progress in Lifting (04:49 - 15:43)

Lack of Progression (04:49 - 11:11)

So, let's get into the nitty-gritty. One of the biggest reasons you might not be seeing the results you want in your lifting sessions is the lack of progression.

Trust me; it doesn't have to be massive leaps. It's about making small improvements over time. Having a structured training plan can help you track this effectively.

Whether it's increasing weights, reps, or refining your form, it's all part of the progression game.

Inconsistency (11:11 - 15:43)

Now, the other major roadblock is inconsistency. Consistency is king in achieving your fitness goals.

If you're not consistently showing up at the gym, especially for strength or physique goals, you're unlikely to see the results you desire.

Be honest with yourself about your commitment to your goals.

Personal Experience and Closing (15:43 - 19:24)

Speaking from my own experience, consistency and progressive overload were game-changers. That's when I started seeing serious changes in my physique and strength.

I'd love to hear your thoughts and experiences on this, so feel free to share them.

Closing Remarks (19:24 - End)

Thanks for tuning in!

If you want to take your training to the next level, consider joining my upcoming women 's-only lifting membership!

Don't miss out; you can find the registration link right here! 

⁠Founding members can join today for just $17!⁠

Until next time, stay strong and keep lifting!

I'm back! Here's what's been going on since I posted my last episode! I share what to expect from the podcast moving forward, answer a few questions I received on IG (come connect @brieogletree!), and let you in on a brand new coaching membership I plan to role out this fall!

To be the FIRST notified when Thrive Coaching opens (and receive the best membership price and bonuses!), join the waitlist! : https://www.iscoaching.fit/thrivewaitlist

I'm only accepting a limited number of people into the beta round, so get on that list!

Thank you for listening, subscribing, reviewing, and sharing the show!

One of the biggest reasons why women are getting the fitness results they desire is because they're not showing up consistently for their workouts. So let's fix that! Tune into today's episode for 5 easy steps you can take to dramatically increase your show-up rate for your workouts.

Think I'm missing anything? Let me know by leaving a voice memo or shooting me a DM over on IG @brieogletree!

Steal my workout template here!

Thanks for tuning in, and remember to subscribe so you're notified of future episodes!

Hey, ladies! Get ready to unleash the mindset secrets of badass lifters! 🏋️‍♀️💪 Whether you're a seasoned pro or just starting out, these tips will help you crush your fitness goals and conquer the weights!

🎯 What Makes a Successful Lifter?

Join us as we dig into the mindset of successful lifters. Let's level up your fitness game and slay those lifting goals! 🔥🚀 Remember, it's not just about lifting weights—transforming your mindset can take your fitness journey (and YOU) to a whole other level!

Let me know your thoughts about the episode by leaving a voice message or connecting with me on Instagram @brieogletree!

And lastly, I would loovvveee it if you took a few minutes to let me know what you think of the show! Please leave a rating and review wherever you're tuning in! 💕 Happy training!

Time is a big barrier for a lot of women when it comes to prioritizing their physical health, so let's talk about it! In this mindset audio, I offer a simple exercise to help you find the time to move or prioritize your nutrition and how to make the time you do have to work towards your goals work for you.

Lifting Confidence is open for enrollment until June 30th at 4:30 pm EDT. Head to https://iscoaching.fit/join to join today and begin building YOUR sustainable approach to fitness!

Thanks for listening and subscribing! : )

Happy training!