In this special episode, I sit down with Lifting Condifence alumni student Susan Balou, and she shares the unique fitness journey that ultimately led to her signing up for the Lifting Confidence program. 

Susan shares:

There were so many great takeaways from this conversation so I hope you enjoy as much as I did! 

You can connect with Susan here! 👇🏽

My free live workshop is tonight and tomorrow (June 20th and 21st)!

Join me! https://www.iscoaching.fit/workshop 

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In today's short episode, you'll learn a simple 3 step process to identify what types of foods may be missing from your diet. This is an easy mindful approach; no diets or restrictions here!

Attend the FREE YOUR Fit Plan Workshop! - Head to https://iscoaching.fit/workshop to save your spot for June 20th or 21st!

In this free workshop, you'll learn one of the top reasons affecting women's fitness results, the biggest lesson I've learned in my fitness journey and how to avoid it, and my 6-factor framework to guarantee fitness success. Sign up to start getting better fitness results today!

Thank you for tuning in, liking, sharing, and subscribing : ) You're the real M.V.P. for leaving a rating & review!

We're back with another quick audio to help you continue showing up and dominate you lifting game. In this episode we dive into a common misconception around consistency that I believe often holds people back from showing up for their workouts at all. We're putting an end to that today!

I'd love to know if you've been affected by this misconception and what your plan is to reframe how you think about training/ workout consistency.

Reach your body goals long term -> Get on the Lifting Confidence Waitlist: https://www.iscoaching.fit/waitlist

Thank you subscribing, sharing, and leaving a rating & review! Your support means the world <3

Strength training is a scalable skill that can meet you where ever you’re at along your strength training journey. This week’s episode is a discussion around various ways you can modify or progress different strength exercises to create a challenging and effective workout for your current fitness level. 

(My fur baby Zoey decided to make an appearance in this episode lol)

Hop on the waitlist for Lifting Confidence! https://www.iscoaching.fit/waitlist

Grab your free workout template: train.brieogletree.com/lift 

Thank you for liking and subscribing! 

Welcome to this special Lifting Mindset series to help you get started with, show up for, and feel empowered on your lifting journey! I will be dropping several episodes over the next few weeks about common barriers I see holding many women back from picking up weights and strength training on a regular basis. My goal with this series is to help you overcome as many barriers as possible so that you can get strong, move better, and feel your absolute best in your body!

This first episode is all about gymtimidation. We discuss:

Please share this episode or series with a friend who may be struggling with the same things. Sharing is caring <3

Need a training plan? STEAL MY WORKOUT TEMPLATE!- train.brieogletree.com/lift

Let me know your biggest takeaway from the episode by leaving a voice message or comment!

If you find yourself getting intimidated about where to begin when it comes to your strength training journey, this episode is definitely for you! This week I'm breaking down the many options available when it comes to strength training. There are so many, I forgot a few and had to add them in! This is why I love strength training. You can get strong and accomplish your goals in a variety of ways.

You'll learn:

Thanks for tuning in! Be sure to subscribe so you don't miss an episode (and it really helps out the show!)

Goodies:

GET A TRAINING PLAN: train.brieogletree.com/lift

GET ON THE WAIT LIST FOR LIFTING CONFIDENCE: iscoaching.fit/waitlist

I’m excited to share this mindfulness conversation I had with Licensed Professional Counselor and best friend of many years, Nipa Desai. Mental health plays a huge role in our holistic wellness and the conversation is very fitting for May, Mental Health Awareness Month. 

Nipa’s goal as an LPC is to help her clients become the best versions of themselves by managing their emotions and living a values-driven life. She practices a holistic, strengths-based, and eclectic approach to mental health. 

Nipa utilizes different treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) while individualizing interventions based on identity and cultural backgrounds. 

During our convo, we discuss what mindfulness is, how it can help you process your thoughts and emotions, how mindfulness can lead to a more meaningful life, how to start using mindfulness today, and more.
Nipa just opened up a private virtual practice in Pennsylvania and is accepting new clients. She is also available for follow-up questions. Please visit her website at www.alignmindtherapy.com or email her directly at [email protected].

If you’ve ever wondered what fitness supplements are worth spending your precious dollars on, you’ll want to tune into this week’s episode! 

I went over my 3 golden rules for consuming supplements in episode 64, but in this episode I dive into the specific supplements I think are the best to give you an edge in your fitness journey. Sadly, there are not a lot of them! 

Please like this video and subscribe for more FREE fitness education just like this! 

Ready to start your lifting journey?? Check out my UPDATED FREE Lifting Made Easy workout template to help get you started!

Visit https://train.brieogletree.com/lift

AUDIO ONLY LINKS: https://podcasters.spotify.com/pod/show/brieogletree

Get on the waitlist for Lifting Confidence: https://www.iscoaching.fit/waitlist -- the 8 week coaching intensive to learn how to lift and move your best!

Sometimes you just don’t have 45 minutes to one hour to get in a workout. So what can you do for your strength training-focused workouts when you’re short on time? I break down exactly that for you in this episode! 

We discuss: 

Not following a training plan right now? Get a FREE one by clicking here! - Answer the questions and BAM- you’re custom sample workout is delivered straight to your inbox!

Want to start lifting weights or dabbling with strength training but not making much progress? You need Lifting Confidence in your life!  I’ll teach you everything you need to know to uplevel your lifting game in this 8-week program! 

Join the waitlist and be the first to know when it opens again! brieogletree.com/waitlist

Thanks for liking and subscribing!