2023 is less than a week away, and a lot of us have our sights set on getting our health and fitness together as soon as January 1 hits. This year, I offer you a different way of approaching your goals that I know will make a difference in your progress over the new year. Will you take it?!

WANT TO PLAN YOUR 2023 FITNESS ROUTINE TOGETHER IN 2023?!

JOIN ME LIVE! I'll walk you step by step through creating the perfect fitness plan for YOU and your unique lifestyle!

SIGN UP FOR A YOUR FIT ROUTINE WORKSHOP👇🏽

Register for Thursday Jan 5th or 12th at 8pm EST here:

https://us02web.zoom.us/webinar/register/WN_ayXZaQxUQvG69xbHvK6YoQ

Register for Jan 7th at 1pm EST here:

https://us02web.zoom.us/webinar/register/WN_TOYIGERtQHOzhEuiYUry1g

Thank you for listening and subscribing to the show!

Spoiler Alert: there is no right answer here, but this episode will help you figure out what the best option(s) are for YOU.   We cover the pros and cons of training with dumbbells, barbells, and kettlebells!   

Free Resources: 👇🏽👇🏽👇🏽  

Train Like a Pro:  https://podcast.brieogletree.com/pro   

Equipment Guide:   https://train.brieogletree.com/equipment

***Special Announcement!*** 

I plan to launch a brand new 8-week group program on January 15th called Lifting Confidence! This program will give you everything you need to achieve and maintain your strength and physique goals in 2023! You’ll get the lifting program, nutrition guidance,  accountability, AND education you need to become the strongest version of yourself (without strict dieting or excessive exercise).

I’m currently offering 10 pre-sale spots at 50% off the enrollment price in January in exchange for some feedback on the program over the next 6-7 weeks via a weekly questionnaire. You’ll also get access to all of the bonuses I offer when regular enrollment opens in January!

Pre-sale enrollment ends on December 2nd, or when spots run out, so claim your discounted spot today! I can’t wait to train together in 2023!

Click here to enroll today! 

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In this week’s episode we’re covering the 5 key movements every lifting program should have to optimize your strength and how you move.

We cover: what a movement first philosophy is, the 5 movements you need in your program, what muscle groups they work, examples of each for beginner and intermediate lifters, and some real-world applications for these exercises.

This is a great episode to follow along with the FREE Train Like a Pro Cheatsheet, so you can create a plan that works for your unique lifestyle! Grab it here:  https://podcast.brieogletree.com/pro

Thanks for watching/ listening! Please like and subscribe for more episodes just like this every week.

The Holiday season is here! While this time of year can be fun and memorable for many, it can also induce a lot of stress around our food and exercise choices. The goal of this week’s episode is to help you feel good about your nutrition and fitness choices this season with the five tips that I share!

Enjoy your Thanksgiving break and cheers to a less stressful Holiday season!

SPECIAL ANNOUNCEMENT COMING NEXT WEEK! Make sure you’re subscribed to the show to be the first to know!

Grab your FREE Train Like a Pro Cheatsheet to help plan your workouts for the Holidays: podcast.brieogletree.com/pro

Are you subscribed on YouTube?!: https://youtu.be/dHdjxyCUPRo 

This week we uncover 7 major mistakes I see beginner lifters make and how to fix them. I’ve made ALL of these mistakes, but I’m here to help you avoid them and continue improving your lifting!

We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift with intention, and how to be a student of movement.

GRAB YOUR FREE TRAIN LIKE A PRO CHEATSHEET!

Shoot me a voice message! Let me know a topic you'd like me to cover on the show!

Please consider subscribing to the show for more fitness/ nutrition/ wellness education just like this!

Based on a 2015 study, something like 42% of injuries in fitness facilities occurred due to free weights like dumbbells, plate loading bars, etc..  so if you have some nervousness around lifting I totally get it. I’ve created this episode to help ease your anxieties around lifting weights and am providing my top tips for how to get strong SAFELY. Tune in!

Grab your FREE Train Like a Pro Cheat sheet to start creating workouts in line with your fitness goals and lifestyle: podcast.brieogletree.com/pro

Watch this episode on YouTube!

Thanks for listening! Please like and subscribe to continue receiving free fitness/nutrition/wellness education!

Send me a voice message! What fitness/ nutrition/ wellness topic would you like me to cover next?!

References:

Gray, S. E., & Finch, C. F. (2015). The causes of injuries sustained at fitness facilities presenting to Victorian emergency departments - identifying the main culprits. Injury epidemiology, 2(1), 6. https://doi.org/10.1186/s40621-015-0037-4

Entering a new workout space can feel intimidating, no matter if you’re new to working out or if you’ve been training for a while. This week we discuss six ways to help boost your confidence in a new gym space so you can accomplish a quality workout every time you go!

Need help creating the perfect workout plan for YOU?! I got you! Head to https://podcast.brieogletree.com/pro to grab your free cheatsheet and start creating workouts in line with your goals!

Want to see my face? Click here for the video recording of this episode!

As always, thank you for your support. If you're loving the show, please consider leaving a rating and review on your favorite podcast app!

In this episode, I’m talking all about home gym equipment. Whether you’re a beginner to resistance training/ lifting weights or you’re just looking for sensible (and affordable) home training solutions, this video is for you!

I give you the bare-bones equipment I recommend for experiencing great resistance training/ lifting workouts at home (and honestly, not a lot of equipment is needed!)

GET YOUR FREE STARTER GYM RESOURCE GUIDE HERE:

https://podcast.brieogletree.com/homegym

This PDF has all the equipment I spoke about in one place : )  The links included in the PDF are affiliate links. I receive a small commission for recommending the product at no additional cost to you. 

Thanks for listening! Please consider subscribing and leaving a review. It really helps the show grow!

Questions? Shoot me a DM over on IG @brieogletree

Want to catch the video on Youtube? Click Here!

Happy training 💪🏽😁