***Special Announcement!*** 

I plan to launch a brand new 8-week group program on January 15th called Lifting Confidence! This program will give you everything you need to achieve and maintain your strength and physique goals in 2023! You’ll get the lifting program, nutrition guidance,  accountability, AND education you need to become the strongest version of yourself (without strict dieting or excessive exercise).

I’m currently offering 10 pre-sale spots at 50% off the enrollment price in January in exchange for some feedback on the program over the next 6-7 weeks via a weekly questionnaire. You’ll also get access to all of the bonuses I offer when regular enrollment opens in January!

Pre-sale enrollment ends on December 2nd, or when spots run out, so claim your discounted spot today! I can’t wait to train together in 2023!

Click here to enroll today! 

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In this week’s episode we’re covering the 5 key movements every lifting program should have to optimize your strength and how you move.

We cover: what a movement first philosophy is, the 5 movements you need in your program, what muscle groups they work, examples of each for beginner and intermediate lifters, and some real-world applications for these exercises.

This is a great episode to follow along with the FREE Train Like a Pro Cheatsheet, so you can create a plan that works for your unique lifestyle! Grab it here:  https://podcast.brieogletree.com/pro

Thanks for watching/ listening! Please like and subscribe for more episodes just like this every week.