Based on a 2015 study, something like 42% of injuries in fitness facilities occurred due to free weights like dumbbells, plate loading bars, etc..  so if you have some nervousness around lifting I totally get it. I’ve created this episode to help ease your anxieties around lifting weights and am providing my top tips for how to get strong SAFELY. Tune in!

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References:

Gray, S. E., & Finch, C. F. (2015). The causes of injuries sustained at fitness facilities presenting to Victorian emergency departments - identifying the main culprits. Injury epidemiology, 2(1), 6. https://doi.org/10.1186/s40621-015-0037-4