We're rewinding back to an episode I did a little over a year ago where I talk about what to do if you have zero motivation to exercise. This is definitely an episode worth revisiting!

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:

I hope you enjoy this episode and as always, we can continue the conversation by leaving a voice memo or shooting me a DM on IG or TikTok!

We all know progression is one of the major factors behind whether or not you see progress from your workouts/ training. This week I talk about 5 different times I recommend you NOT focus on progressing your workouts. Tune in to find out what they are! 

The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then email me at [email protected] so I can get you started with Team Training and schedule your call. Thanks for listening to the show!

This week I walk you through as many pros and cons I can think of for home workouts and gym workouts. This week is all about helping you figure out the best options and solutions for your individualized training and fitness goals!  Take a listen to help you find what would work best for you. 

The July $15 Team Training offer is still on the table! Get a month of group coaching with me through the lifetime training app AND a FREE 15 minute starter coaching call. Head to Life Time to sign up for your $15 membership, and then email me at [email protected] so I can get you started with Team Training and schedule your call. Thanks for listening to the show!

Consistency is one of the biggest factors influencing your fitness journey. It will make or break your progress and whether or not you reach your fitness goals. I will talk about consistency as it relates to fitness (or any goal) until the day I die! Sounds dramatic, but I’ve seen amazing things happen with my clients and in my own fitness journey when we keep showing up for ourselves. You deserve to see your fitness goals through as well.

In this episode, I discuss 6 practical ways to help you maintain consistency for a longterm. We discuss planning, accountability, certain mentalities to avoid, why partial workouts are better than nothing, and how to adjust your training intensity accordingly to continue training.

Want help creating awesome workouts?! Download my FREE Train Like a Prop Cheatsheet!

I'd love to connect between episodes! Find me on IG and TikTok!

The Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results.

We cover:

You can grab my FREE Train Like a Pro Cheat Sheet!

Let’s continue the conversation over on IG and TikTok!

IG: @brieogletree

TikTok: Brieleeogletree

You can also shoot me a voice memo. I look forward to hearing from you!

I am moving this week so my brain is honestly all over the place, but I did manage to record this rant about following your intuition and pursuing your passions. I hope it's helpful. 

Connect with me on IG to continue the convo! @brieogletree

To join the Elevate Training Program head to brieogletree.com/pricing

Many women struggle with body and self image for a variety of reasons. I was deep in that struggle ten years ago, and share a particular experience I had involving body image. 

I also share the steps I took to begin improving my relationship with myself and my body. If you're currently struggling with self or body image, I hope this helps. 

Want to connect after the show? IG: @brieogletree

Grab you Fabletics leggings! 2 pairs for $24! Head to brieogletree.com/fabletics