The Intuitive Strength Podcast

29. Training to Maximize your Results

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The Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results.

We cover:

  • Why you need to make a plan for your fitness goals
  • Sticking to your plan (with contingencies)
  • Why focusing on habits is more important than your actual goal
  • Why measuring progress is important
  • How to make the process of reaching your fitness goals fun and enjoyable

    • You can grab my FREE Train Like a Pro Cheat Sheet!

    Let’s continue the conversation over on IG and TikTok!

    IG: @brieogletree

    TikTok: Brieleeogletree

    You can also shoot me a voice memo. I look forward to hearing from you!

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    The Intuitive Strength PodcastBy Brie Ogletree