August 02, 2022

35. [REWIND] No Motivation to Workout?? : / Listen to this!

26 minutes

We're rewinding back to an episode I did a little over a year ago where I talk about what to do if you have zero motivation to exercise. This is definitely an episode worth revisiting!

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:

Why motivation is unreliable and what to focus on instead

Digging deep and finding a meaningful reason for exercising

Why it's okay to half-ass and even skip workouts (occasionally)

How change requires action

I hope you enjoy this episode and as always, we can continue the conversation by leaving a voice memo or shooting me a DM on IG or TikTok!

...more

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By Brie Ogletree

August 02, 2022

35. [REWIND] No Motivation to Workout?? : / Listen to this!

26 minutes

We're rewinding back to an episode I did a little over a year ago where I talk about what to do if you have zero motivation to exercise. This is definitely an episode worth revisiting!

This is one of my favorite questions to address and topics to talk about. In this episode, we dive into:

Why motivation is unreliable and what to focus on instead

Digging deep and finding a meaningful reason for exercising

Why it's okay to half-ass and even skip workouts (occasionally)

How change requires action

I hope you enjoy this episode and as always, we can continue the conversation by leaving a voice memo or shooting me a DM on IG or TikTok!

...more

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35. [REWIND] No Motivation to Workout?? : / Listen to this!

35. [REWIND] No Motivation to Workout?? : / Listen to this!