I asked on my Instagram what exercise you most wanted to learn how to do, and pull-ups came in first, tied with handstands! This week's episode is your 90-day guide to crushing your first bodyweight pull-up.

I break down how I would program for working toward your first pull-up into three 4 week blocks, with the final week as your test week. Tune in to get your pull-up plan!

I put everything I discussed into an easy-to-follow pull-up guide! Grab yours here

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