Strength training is a scalable skill that can meet you where ever you’re at along your strength training journey. This week’s episode is a discussion around various ways you can modify or progress different strength exercises to create a challenging and effective workout for your current fitness level. 

(My fur baby Zoey decided to make an appearance in this episode lol)

Hop on the waitlist for Lifting Confidence! https://www.iscoaching.fit/waitlist

Grab your free workout template: train.brieogletree.com/lift 

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