Episode Summary:

We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts.

In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey.

Grab my FREE Lifting Made Easy Workout Template here!

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Chapters

00:00 Introduction and Subscription

01:55 Effective Workouts and Free Training Template

04:16 Avoiding Overtraining

06:58 Determining the Minimum Dose Effect

10:04 Exercise Should Enhance Our Lives

11:31 Conclusion and Free Resources!

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