In this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode! 

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Chapters

00:00 Introduction and Background

03:09 Learning How to Lift Weights

07:22 Importance of Moderate to Heavy Strength Training

09:12 Reducing HIIT and Cardio Workouts

12:03 Listening to Your Body

23:01 Improving Relationship with Your Body

31:37 Recap and Conclusion

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