Content Warning: This episode discusses topics related to suicide and mental health struggles. If you or someone you know needs support, please reach out to a trusted resource or helpline in your area.

We sit down with Carolyn Sophia Skowron, author of Unbreakable and advocate for mental health awareness, to share in the spirit of Thanksgiving. Carolyn brings her unique perspective as a neurodivergent individual, reflecting on heartfelt moments of gratitude for the people and experiences that have shaped her life. This special episode is all about appreciation, featuring 12 thank-you segments that highlight the impact of support, patience, and love.

Episode Highlights

[03:52] Thank you for believing in me

[06:49] Thank you for your patience

[10:44] Thank you for creating a safe space

[14:60] Thank you for advocating for me

[17:61] Thank you for listening without trying to fix me

[20:29] Thank you for helping me find my own voice

[22:49] Thank you for letting me take my time

[24:27] Thank you for reminding me that my worth isn’t tied to my achievements

[29:44] Thank you for understanding that my friendships were different

[32:18] Thank you for celebrating my progress, no matter how small

[33:15] Thank you for being my constant

[36:45] Thank you for believing in myself