<p>When your brain gets maxed out with all your thoughts, trying to push through often ends up with more dysfunction. Renee shares some specific things you can do to help your brain get the break that it needs.</p>

When your brain gets maxed out with all your thoughts, trying to push through often ends up with more dysfunction. Renee shares some specific things you can do to help your brain get the break that it needs.

#12 Helping Your ADHD Brain when it's on Overdrive

Women with ADHD face unique challenges — and many are just now discovering why.

This podcast is here to help you understand how your brain works and discover practical strategies that actually work for you.

Join Renee for stories, insights, and support to help you make simple, meaningful changes that can improve your life and wellbeing.

Health & Fitness

Mental Health

Education

Self-Improvement

Women with ADHD face unique challenges — and many are just now discovering why. This podcast is here to help you understand how your brain works and discover practical strategies that actually work for you. Join Renee for stories, insights, and support to help you make simple, meaningful changes that can improve your life and wellbeing.

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#12 Helping Your ADHD Brain when it's on Overdrive

#12 Helping Your ADHD Brain when it's on Overdrive

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