Life certainly isn't predictable or perfect. When the unexpected happens and when routines, systems, or habits fall apart, it can be overwhelming to know where to begin.

In this episode, learn what to do when illness, injury, travel, and the imperfections of life get in the way. Learn why restarting is difficult with ADHD and simple ways to get back into your daily routine without pressure, shame, or perfectionism.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

Overwhelm is a common and misunderstood ADHD experience for women. In this episode, Renee explains why ADHD overwhelm happens, how executive dysfunction fuels it, and how simply noticing the source of your overwhelm can help you respond with greater understanding and support instead of frustration or shame.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

A supportive, shame-free year-end reflection for anyone who tends to focus on what they didn't do. In this episode, Renee invites you to look back at what you've done or haven't done with compassion, notice what you endured, and recognize the growth you may have missed.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

If you've wondered why your brain shifts into autopilot in a way that's not helpful, you're not alone. In this episode, Renee talks about why ADHD can feel calm and efficient at times, but can revert to survival mode or spiral into a scattered state. Renee gives insight to what's happening when common thought patterns emerge, how to recognize the signs and reset your mind when this happens.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well. In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and create more supportive self-talk that helps you feel calmer, clearer, and more capable each day of your life.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

The holidays are "the most wonderful time of the year" yet they can also be exhausting!

In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.

You'll learn -- to plan ahead in a way that reduces pressure -- how to notice stress in the moment and in your body before it takes over -- simple breathing techniques to calm your nervous system -- gentle yoga methods to start and end your day to resist stress you can't control.

Whether you're trying to simplify your holiday traditions, stay healthy, or just feel more present, this episode will help you create a calmer, more enjoyable holiday experience.

Maintain your Sanity & Reduce Stress this Holiday season.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

In this episode, Renee explains how ADHD brain impacts your ability to leave on time, explaining how even this seemingly simple task becomes a complex cognitive juggling act. Renee will walk you through the thoughts and impulses that can derail your best intentions and give you her key strategy to help fight the your subconscious urge to be late. Learn simple ways to support yourself with ADHD.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

Ever notice you are doing something you didn't plan on doing? Yet you'd rather keep going with this diversion than do anything else? Are you off track or onto something good? In this episode, Renee talks about the fine line between doing something worthwhile and one that serves no purpose and just wastes time. You'll learn how to tell the difference, notice when it's happening, and why this is common when you have ADHD. You can learn to be more aware of what you're doing in the moment, and discern what is driving you and if it's aligning with something you or someone else needs in life.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.

Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛

If you look for the perfect time, the perfect scenario, or need a day without anything else going on to finally get things done, that may not actually help you reach your goal.

For women with ADHD, motivation doesn't come easy and isn't predictable. Even if the conditions aren't perfect, act on it.

In this episode, Renee shares how to trust your ideas and energy more than your logic so your mindset doesn't interfere with success.

Learn simple ways to support yourself with ADHD.

🔆 SUBSCRIBE to my podcast 🔆

🌼 SHARE this episode with a few friends.

Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thanks so much! 💛