Do you feel like your brain can't possibly keep track of all that you need to do and remember? 

Same here! In this episode, Renee explains why women with ADHD struggle with remembering things and how you can thrive (or close to it!) when you write things down or externalize anything your brain can't store or process correctly.

Get simple strategies to reduce frustration and mishaps so your life goes more smoothly.

Whether it’s lists, reminders, or sticky notes, writing things down is the key to freeing up your brainpower and managing life better.

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Feel like you’re fighting your own brain? Do you ever feel like you get in the way of what you want to accomplish? Renee gives you a practical guide to stop fighting your mind and start thriving - even with the challenges ADHD can bring. You'll learn simple ways to become aware of how your brain works so you can give yourself a path to doing better in life.

Thanks for listening!

This is episode 100! 🥳  So fun! 🔆 For over a year, Renee has talked about everything from ADHD traits, diagnosis, and strategies to feeling validated, supported, frustrated, and maxed out. Yep, the ups AND the downs. In this episode, Renee shares 100-ish tips, strategies, stories to help your life go more smoothly.

Listen and let me know which help you the most!

Do you ever sabatoge your own efforts? You have an idea, set a goal, we may even get working on it, then something causes you to stop or resist getting back to it.  You make excuses, you second-guess your ability, you prioritize everything BUT this, even though that initial goal is gnawing at you over and over.  What is getting in the way? Why can't you just keep going? Renee shares a self-limiting, subconscious behavior that could be stopping you from experiencing more joy, success, and your full potential. 

Skipping the description for now so I can get this episode out today!  Enjoy 🔆

-- Renee

Do you find yourself replaying conversations, second-guessing decisions, not getting started because you're still figuring out how you should do it or getting stuck in a loop of “what ifs,” you’re not alone. In this episode, Renee explores why overanalyzing is so common—especially for women with ADHD—and whether it’s helping or holding you back. Discover why you might be doing this and get simple strategies to shift from overthinking to a more relaxed, productive mind. 

If you’ve ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything! New situations can feel overwhelming when you have ADHD.  In this episode, Renee sharse how doing a simple “dress rehearsal” or dry run the day before—like driving the route, walking into the building, or trying on your outfit to see how it looks. Preloading the brain can ease the anxiety that can come with ADHD and helps your brain stay calm.  Leave a 5 STAR REVIEW —it helps more women with ADHD find tools that work for our brains.  Send me a DM or email if you've thought of a dress rehearsal of sorts that could help you. I’d love to cheer you on!

Ever feel like you can't stop thinking about what you could have done, should do, what someone said, why something didn't go the way you wanted, and who knows what else?!!! It can be maddening and can drain on your mental capacity That's the kind of emotional clutter that can weigh you down. Renee will help you pinpoint how to spot emotional clutter and how to lighten that load. 

Ever catch yourself obsessing over little details, re-checking things, or feeling like everything has to be just right—and wonder, “Is this ADHD… or something else?” In this episode, Renee dives into the obsessive-compulsive behaviors that often show up in women with ADHD—and shares connections and differences between ADHD, OCD (Obsessive-Compulsive Disorder), and OCPD (Obsessive-Compulsive Personality Disorder). Learn how to manage these behaviors with self-awareness and self-compassion This one’s for you if you’ve ever thought: “Why can’t I just let this go?”

Give me a 5 Star Review so more women can find this podcast! Be sure to share this episode with a friend - thanks!

It's probably no surprise to you that decluttering can be challenging, especially with ADHD. 

Renee lists her Top 5 Reasons that it's tough to get rid of things (and how ADHD contributes to this). Renee also gives simple tips to help you get rid of things in your life that you don't need. Subscribe to this podcast and share it with a few friends!