Inspiring Women with ADHD

If you have a hard time falling asleep, this episode will give you:  – strategies for sleep & relaxation  – audio to play that can help you fall asleep Renee made this episode long so you can play it while falling asleep (with no music at the end that could wake you up!

You can also get insight as you listen to sleep strategies tailored for women with ADHD. Struggling to fall asleep can be especially challenging when your mind won't rest. 

Listen to Renee's top tips to help you unwind and achieve restful nights.

Do you overthink things to the level of not being productive? Perfectionism can be getting in the way.

Renee discusses how to watch for perfectionistic behavior and offers strategies to manage and overcome it. 

Learn how to balance striving for excellence with being kind to yourself as you navigate life as a woman with ADHD.

Whether you are married or in another commited relationship, ADHD can impact your relationship. Renee discusses how ADHD can play into your needs and expectations in your marriage and how you can still have a fulfilling relationship.  Episode Highlights:  -- The need for social interaction and deep conversations.  -- Feeling a void or loneliness from lack of communication.

 -- Finding balance and fulfillment in relationships.   -- Understanding that one person can't meet all of your needs.   -- Recognizing and accepting individual differences.

• Understanding Overwhelm in ADHD

• Decision Paralysis

• Clutter & Sensory Overload

• Physical Clues & Symptoms of feeling Stuck

• Pressure we put on ourselves

• Strategies to Break Free of feeling Frozen

Do you struggle with cooking and meal prep? Cooking when you have ADHD can be challenging. Renee offers insight to the complexities of managing ADHD as it's evolved over the years. Renee offers solutions to simplify your process and even your idea of what a meal needs to be. She can help you find a way to enjoy dinner time without it stressing you out. 

Feeling a sense of gratitude brings many benefits to women with ADHD. Renee touches on the neurological benefits of feeling grateful and illustrates how it specifically benefits mental wellbeing.