The holidays are "the most wonderful time of the year" yet they can also be exhausting!

In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.

You'll learn -- to plan ahead in a way that reduces pressure -- how to notice stress in the moment and in your body before it takes over -- simple breathing techniques to calm your nervous system -- gentle yoga methods to start and end your day to resist stress you can't control.

Whether you're trying to simplify your holiday traditions, stay healthy, or just feel more present, this episode will help you create a calmer, more enjoyable holiday experience.

Maintain your Sanity & Reduce Stress this Holiday season.

Learn simple ways to support yourself with ADHD.

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In this episode, Renee explains how ADHD brain impacts your ability to leave on time, explaining how even this seemingly simple task becomes a complex cognitive juggling act. Renee will walk you through the thoughts and impulses that can derail your best intentions and give you her key strategy to help fight the your subconscious urge to be late. Learn simple ways to support yourself with ADHD.

Learn simple ways to support yourself with ADHD.

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Ever notice you are doing something you didn't plan on doing? Yet you'd rather keep going with this diversion than do anything else? Are you off track or onto something good? In this episode, Renee talks about the fine line between doing something worthwhile and one that serves no purpose and just wastes time. You'll learn how to tell the difference, notice when it's happening, and why this is common when you have ADHD. You can learn to be more aware of what you're doing in the moment, and discern what is driving you and if it's aligning with something you or someone else needs in life.

Learn simple ways to support yourself with ADHD.

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Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.

Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with ADHD.

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If you look for the perfect time, the perfect scenario, or need a day without anything else going on to finally get things done, that may not actually help you reach your goal.

For women with ADHD, motivation doesn't come easy and isn't predictable. Even if the conditions aren't perfect, act on it.

In this episode, Renee shares how to trust your ideas and energy more than your logic so your mindset doesn't interfere with success.

Learn simple ways to support yourself with ADHD.

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The holidays are supposed to be joyful, but for women with ADHD, they often mean disrupted routines, too many decisions, and habits that completely fall apart. In this episode, you'll learn how to set healthy habits before the holidays start so you can stay grounded, reduce stress, and actually enjoy the season.

We'll talk about why ADHD brains struggle with holiday changes, the key habits that make the biggest difference, and simple strategies to stay on track even when life gets busy. Get ready to head into the holidays with habits that support you instead of slipping away.

Learn simple ways to support yourself with ADHD.

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Our voices are impactful - when we speak, hear others, and even when we're talking to ourselves. In this episode, Renee explores how the spoken voice can impact your emotional wellbeing and shape how you feel about yourself and others.

When we say something out loud, it seeps into our bodies in a way that thoughts or written words can't. Use your voice to impact yourself and others in a positive way.

Learn simple ways to support yourself with ADHD.

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Why do women with ADHD tend to share so much? Renee explains how it's not just impulsivity — it's connection, emotion, and empathy all mixed together. Listen to Renee explain what's really going on beneath the thoughts that need to come out and what you can do to feel more in control of your words (and your regrets afterward).

Learn simple ways to work with ADHD.

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Do you find yourself stuck in repetitive cycles or perfectionistic patterns that feel impossible to stop? In this episode, Renee talks about how obsessive and compulsive behaviors can impact your life, how they differ from everyday habits, and why they can sometimes take over. Learn about OCPD, diagnosis, and treatment options.

You'll learn what drives these obsessive/compulsive patterns in OCPD, the difference between being detail-oriented and getting caught in cycles you find hard to stop. Learn how curiosity, perfectionism, and needing control can lead to these behaviors and gentle ways to start letting go.

Renee offers insight, self-compassion, and practical steps for understanding your mind, giving yourself grace and help to break these cycles.

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Ever feel stressed, anxious, or overwhelmed? Your nervous system may be stuck in overdrive. In this episode, you'll learn simple, science-backed ways to calm and regulate your nervous system that yoga teachers use to help relax, recharge, and feel more balanced in daily life.

Renee gives you easy non-woo woo practices you can use anywhere — breathwork, grounding techniques, and how to direct your thoughts — to help your body and mind reset.

Perfect for anyone looking for natural ways to reduce stress, calm anxiety, and restore balance in your body and mind. Using these techniques can help your brain get the rest it needs so you can do your best with ADHD.

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