Why is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do. 

Renee shares scenarios where this could come into play in your lift -- listen to figure out how your brain works so you can function better in your life. 

🎧 Feel exhausted from making simple decisions? If you have ADHD, you’re not imagining it—decision fatigue is real, and it can drain your energy before the day even starts. From choosing what to wear to bigger life choices, the mental overload can lead to avoidance, overwhelm, or impulsive decisions you later regret.

In this episode, Renee discusses: ✅ Why decision fatigue hits women with ADHD harder ✅ How executive dysfunction, perfectionism, time constraints and emotional overwhelm play a role ✅ The hidden toll of choices becoming monumental—and what to do about it ✅ Simple strategies to reduce decision overwhelm and make choices easier

If you’re tired of feeling stuck or second-guessing or going down the rabbit hole with every decision, this episode is for you! Hit play and start making decisions with more ease and less stress.

💬 Have a strategy that works for you? Send Renee a DM to share your ideas! 🔔 Don’t forget to subscribe for more ADHD-friendly tips!

Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include  designing routines that align with your brain’s unique strengths — and being sure to include the non-negotiables - the simple things you need to do each day.  Listen to help you tackle household tasks, manage your schedule, and create structure in your day so you can get the things done that matter to you. You'll learn how to build habits that feel flexible, empowering, and ADHD-friendly for your brain!. 

You can find Carrie Bonnett at https://www.carriebonnett.com/

 

In this episode, Renee explains how making accommodations for yourself  as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don’t align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler? More doable? Why not give yourself that ability to function?

Tune in as Renee shares why accommodations are essential, what they can look like in your daily life, and how to embrace them without guilt.

Whether it’s using visual reminders, flexible routines, or asking for help, learn how to create a life that works with your ADHD brain — not against it.

Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions. Whether you’re navigating intense feelings, struggling with frustration, or wondering how to create accommodations for yourself, this conversation offers valuable insights and tools. 🔹 What is emotional dysregulation? 🔹 Why is it common in ADHD and AuDHD? 🔹 Tips that help with emotional dysregulation 🎧 Tune in to gain a deeper understanding of your emotional landscape and how to navigate life with ADHD or AuDHD. 

Megan's YouTube channel -- The Neurocuriosity Club https://www.youtube.com/@UCU7TaTxUNei8NzOiwgZl6PA Get Megan's free Mental Breakdown Survival Guide https://www.theneurocuriosityclub.com/mental-breakdown-survival-guide

 

In this episode, Renee talks about the challenges of people pleasing for women with ADHD.    Renee explores  empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically.   00:00 Welcome & Upcoming Plans 01:52  Personal Experiences with ADHD 03:43 Letting Go of Expectations 04:52  Understanding People Pleasing 10:25  Personal Stories of People Pleasing 19:44  Empathy and Sensitivity in ADHD 26:40  Navigating Social Obligations 27:38  Balancing Personal Expectations 28:31  Emotional Dysregulation and ADHD 29:36  The Challenge of Saying No 31:34   People Pleasing Experiences 38:49  Standing Up for Yourself 45:43  Conclusion, Reflections & Final Thoughts

Exploring ADHD in Childhood as Women: A very fun conversation with educator, curriculum developer, mom, wife, and etsy shop owner Cebre Jacob. Listen as mother & daughter discuss struggles with ADHD as a child and finding coping methods to succeed in school and in life. In this episode of Inspiring Women with ADHD, Renee welcomes her daughter, Cebre, to share their experiences and insight as women diagnosed with ADHD as adults and what it was like for them as girls.  Yes, this is the longest episode so far, but it's also the most fun! This episode is filled with hope and validation as you navigate life with ADHD.   00:00    Welcome to Inspiring Women with ADHD 01:02     Introducing Cebre & her Journey with ADHD 01:38     Discovering ADHD in Adulthood 03:24    A Teacher's Perspective with ADHD 05:29    The Gender Gap in ADHD Diagnosis 07:07    Coping Mechanisms and Misdiagnoses 09:47    Hyperactivity in Girls vs. Boys 17:01     Social Expectations and ADHD 25:38    Emotional Exhaustion and Burnout 31:50     Strategies for Managing ADHD 34:10     Struggles with Meal Planning 35:29     The Challenge of Maintaining Systems 36:00     Impact of Hormonal Changes 37:19      Balancing Family Responsibilities 39:56     Perfectionism and Academic Pressure 45:47     Additional Responsibilities as Adults 47:25     Seeking Diagnosis and Medication 52:22     Coping Mechanisms and Social Expectations 1:04:06  Can Society be more ADHD Friendly 1:08:54  Conclusion and Final Thoughts   You can find Cebre's Etsy Shop here  ➡️  https://www.etsy.com/shop/LyricsandLit

In this episode, Renee Allen discusses overcoming a sense of panic, self-doubt and fear.

Renee reflects on the nature of fear and its impact on women with ADHD, explaining how the ADHD brain can impact that fearful response.

Learn about coping mechanisms and strategies for pushing past irrational fears. Renee also touches on societal expectations and the importance of doing things that scare us, but won't cause harm (and the importance of sensing the difference). 00:00  Introduction 

01:48   Facing Self-Doubt and Overcoming Fear

03:23  The Concept of Doing Scary Things

06:56  Personal Growth 

13:29   Taking leaps that were exciting at first

20:12   Overcoming Self-Doubt

20:15   Facing Fear

22:03  Understanding ADHD and Fear

25:04  Personal Experiences with Fear

27:53  Rationalizing Fear and Taking Action

31:47  The Role of Fear in Our Lives

38:44  Final Thoughts and Encouragement

In this episode of 'Inspiring Women with ADHD', Renee Allen discusses the importance of establishing systems to streamline your daily tasks and reduce mental clutter.

Learn why it's important to tune into how your brain functions best and how to create routines that minimize distractions and unnecessary steps so you can get through the day without feeling so scattered.

Renee talks about the challenges of multitasking and when systems don't work for you anymore. 

She also gives tips setting up systems that work for your ADHD brain.

Renee announces upcoming episodes with special guests -- just 2 weeks away!

 

In this episode of Inspiring Women with ADHD, Renee discusses many ways a mother’s ADHD can impact her child. If you're wondering how your ADHD symptoms may affect others around you, this could give you insights and inspiration. Renee shares tips and personal experiences on managing ADHD symptoms while raising children. Learn about the negative and positive conclusions from studies of up to 80 parent/child pairs in studies done in the UK and USA. 00:00 Introduction 00:36 Possible impacts on children with a Mom with ADHD 01:26  Studies and Skepticism 05:00 Personal Experiences and Observations 06:44 Parenting Challenges with ADHD 27:47  Positive Aspects of ADHD in Parenting 37:55 Conclusion and Accountability Group Join Renee's Accountability Group for March -- it's not too late to make progress!

Contact Renee at [email protected]