ADHD Strategies & Support for Women

Overwhelm with ADHD often shows up in different ways — before, during, and after — an event, plan, situation - it can be endless with ADHD.

Renee helps you identify what is causing your overwhelm which can help you manage, deal with, and push past it. She also explains how to process the overwhelm after the fact when you may think it's over, but it's likely still affecting you.

Learn simple ways to support yourself with ADHD.

Find Renee at https://www.renee-allen.com/

If your brain tends to stop and question things that others accept or let slide, you may struggle with cognitive rigidity.

Learn why the ADHD brain is prone to being resistant and what you can do when this impacts relationships.

Learn simple ways to support yourself with ADHD.

Find Renee at https://www.renee-allen.com/

The price you pay for ADHD is not only financial, it can also take away time, effort - even bumps and bruises.

In this episode, Renee explains how ADHD and proprioception are connected and why sometimes you get tripped up.

Listen to see how ADHD may show up in your life.

Learn simple ways to support yourself with ADHD.

Find Renee at https://www.renee-allen.com/

If you’ve ever feel guilty, ashamed, or overwhelmed because your surroundings aren't clean, organized or functional, it can take a toll on your emotional wellbeing.

In this episode, Renee explores how ADHD, emotional dysregulation and even time blindness are connected to living in chaos.

Learn simple ways to support yourself with ADHD.

Find Renee at renee-allen.com

If you have a hard time falling asleep, staying awake during the day or getting out of bed in the morning, you are not alone. In this episode, Renee explains the link between ADHD and sleep problems.

Learn simple ways to support yourself with ADHD.

Find Renee at renee-allen.com

Links referenced in this episode:

• rls.org
• dsm 5-tr

Do you explain or give excuses for your symptoms with ADHD?

In this episode, Renee explains why your reasons are valid. Renee breaks down the many reasons ADHD can impact relationships and how others may see them as excuses.

If you’ve been frustrated with yourself for how you can't function as you'd like (and how others get upset). you’re not alone.

Have you wondered how ADHD affects your brain? In this episode, Renee explains the complex relationship between ADHD, energy levels, and brain function. She dives deep into how different parts of the brain communicate and how this affects everything from motivation to emotional regulation.

By understanding these mechanisms, you can find new ways to manage ADHD and feel better about yourself.

Takeaways:

• Understanding ADHD is crucial for recognizing how it impacts your daily life, including executive functions.
• The brain's complexity is fascinating, especially how different parts influence ADHD symptoms and behaviors.
• Emotional regulation is a significant challenge for many with ADHD, affecting how we respond to stress and stimuli.
• Finding ways to manage your nervous system can improve how you handle daily tasks and emotional responses.
• Forgiving ourselves for our ADHD-related struggles is essential for self-acceptance and personal growth.
• Mindfulness and understanding your brain's needs can enhance your ability to focus and enjoy the present moment.

Links referenced in this episode:

• NeuroLaunch
• https://www.renee-allen.com

It's easy to ignore your body's signals when we get busy. When you take the time to notice what's happening in your mind and your body, it can actually help your struggles with ADHD. In this episode, Renee explains what Somatic Awareness is and how it's key to helping you manage daily life with ADHD.

Learn simple ways to support yourself with ADHD.

Find Renee at renee-allen.com

If you've ever wondered how your nervous system affects your ADHD, Renee is here to put the pieces together. explains the parts of the nervous system that impacts your ability to function. Understanding interoception (noticing body signals and how to work with them) is key!

Some body signals are evident, others are subtle, but no less important to detect. Taking an interoceptive approach helps lower stress and increase brain function.

Learn simple ways to support yourself with ADHD.

Find Renee at https://www.renee-allen.com/

Many women start ADHD medication expecting it to fix everything - only to wonder why they still struggle with overwhelm, organization, forgetfulness or emotional regulation.

In this episode, Renee talks about which ADHD symptoms medication can help with and the symptoms that you may still struggle with. Needing the proper tools or outside help doesn't mean you're failing or that something is wrong with you. Understanding the difference can help you set realistic expectations and find the support your brain may need.

Find Renee at https://www.renee-allen.com/

Article referenced in this episode https://chadd.org/for-professionals/the-role-of-medication/