Life certainly isn't predictable or perfect. When the unexpected happens and when routines, systems, or habits fall apart, it can be overwhelming to know where to begin.

In this episode, learn what to do when illness, injury, travel, and the imperfections of life get in the way. Learn why restarting is difficult with ADHD and simple ways to get back into your daily routine without pressure, shame, or perfectionism.

Learn simple ways to support yourself with ADHD.

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