Home workouts and calisthenics training has been my bread and butter during social distancing.  Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an attempt to prescribe anyone a particular training regimen but rather offer an overview of a possible training approach.  Always ensure you are cleared to exercise by your physician first, establish a sound exercise program for your individual needs and execute each repetition correctly.  

Link for the Live Workout on 6-10

https://www.instagram.com/tv/CBRZfu6DAQt/?utm_source=ig_web_copy_link

Try this sequence of exercises at your own risk.  This was a tough one. 👆🏻👆🏻