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GainsFinder
GainsFinder episodes
- #28: The Clubhouse AppThis episode is dedicated to the Clubhouse app. I did an overview of the app and shared my thoughts why you should get on it asap.16 min
- #27 Blessing in Disguise 2020: Becoming a creator, Part 2.In this episode, I am sharing how I started my YouTube channel in 2020.23 min
- #26 It’s ok to lose, just don’t beat yourself!Let’s draw parallel between the game of football and life. In this episode, I discuss a devastating loss of Florida Gators in the last game of the regular season, what it means, and how this defeat shattered the team’s championship hopes. I proceed to question how we often defeat ourselves for a variety of reasons.15 min
- #25 Everyday is a Battle! Everyday is a Blessing!Everyday is filled with many challenges that test us to our core. They push us to our emotional and physical limits. We have the capacity to choose our response to these battles and turn them into blessings.46 min
- #24 Setbacks and ImperfectionsIn this episode, I dive into internal and external factors that we face daily. I give real personal examples of setbacks with imperfections and how it impacts our journey.33 min
- #23 GreatnessThis episode is dedicated to the great Michael Jordan, the greatest basketball player of all times.30 min
- #22: Learn How to Think Positively
Let's Learn How To Think Positively! Right now, positivity is needed more than ever before. The current state of the world is very concerning and a lot of people are having a really tough time. The good news, we can be our own cheerleaders during these unprecedented times. We can continue to work from inside out and find joy whenever possible. I am sharing five strategies that helped me during my journey so far.
7 min - #21: Good Trainer vs Bad TrainerAll fitness trainers are not created equal. What qualities a good trainer should possess? What warning sings to look out for? Let's dive right in.29 min
- #20: Health and Family
The last 6 weeks have been very challenging. Besides not having a stable source of income and medical insurance, I dealt with some unexpected health issues that contributed to my absence from my social media channels. July brought many ups and downs, mostly downs, which I recap in this episode.
20 min - #19: Fear’s RemedyFear is holding so many of us back from accomplishing our dreams. Let me share a few steps that will help mitigate anxiety and move pass fear.21 min
About GainsFinder
From the publisher's feed
There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.