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There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.... more
FAQs about GainsFinder:How many episodes does GainsFinder have?The podcast currently has 33 episodes available.
March 04, 2021#28: The Clubhouse AppThis episode is dedicated to the Clubhouse app. I did an overview of the app and shared my thoughts why you should get on it asap....more16minPlay
March 03, 2021#27 Blessing in Disguise 2020: Becoming a creator, Part 2.In this episode, I am sharing how I started my YouTube channel in 2020....more23minPlay
December 15, 2020#26 It’s ok to lose, just don’t beat yourself!Let’s draw parallel between the game of football and life. In this episode, I discuss a devastating loss of Florida Gators in the last game of the regular season, what it means, and how this defeat shattered the team’s championship hopes. I proceed to question how we often defeat ourselves for a variety of reasons....more15minPlay
November 18, 2020#25 Everyday is a Battle! Everyday is a Blessing!Everyday is filled with many challenges that test us to our core. They push us to our emotional and physical limits. We have the capacity to choose our response to these battles and turn them into blessings....more46minPlay
October 09, 2020#24 Setbacks and ImperfectionsIn this episode, I dive into internal and external factors that we face daily. I give real personal examples of setbacks with imperfections and how it impacts our journey....more33minPlay
August 23, 2020#23 GreatnessThis episode is dedicated to the great Michael Jordan, the greatest basketball player of all times....more30minPlay
August 14, 2020#22: Learn How to Think PositivelyLet's Learn How To Think Positively! Right now, positivity is needed more than ever before. The current state of the world is very concerning and a lot of people are having a really tough time. The good news, we can be our own cheerleaders during these unprecedented times. We can continue to work from inside out and find joy whenever possible. I am sharing five strategies that helped me during my journey so far....more7minPlay
August 08, 2020#21: Good Trainer vs Bad TrainerAll fitness trainers are not created equal. What qualities a good trainer should possess? What warning sings to look out for? Let's dive right in....more29minPlay
August 05, 2020#20: Health and FamilyThe last 6 weeks have been very challenging. Besides not having a stable source of income and medical insurance, I dealt with some unexpected health issues that contributed to my absence from my social media channels. July brought many ups and downs, mostly downs, which I recap in this episode. ...more20minPlay
July 14, 2020#19: Fear’s RemedyFear is holding so many of us back from accomplishing our dreams. Let me share a few steps that will help mitigate anxiety and move pass fear....more21minPlay
FAQs about GainsFinder:How many episodes does GainsFinder have?The podcast currently has 33 episodes available.