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GainsFinder
GainsFinder episodes
- #9: Weight Loss and Exercise
Weight Loss is one of the most common topics in the fitness and wellness world. Many are looking for quick ways to shed some pounds but there is no magic pill. If you heard of one, be very cautious because anything that is too good to be true is probably is. In this video I describe a holistic approach to weight loss. I wholeheartedly believe that this is the right path to sustainable weight loss.
16 min - #8: How to begin a workout program?As the Chinese philosopher said "A journey of a thousand miles starts with a single step". Our Fitness journey is no different, the starting point is the anchor for all the steps thereafter.14 min
- #7: Seven Fundamental Movement Patterns
Learn about 7 Fundamental Movement Patterns and how you can benefit from it.
9 min - #6: Exercise vs Movement
At times the word "exercise" has a negative connotation. Let's examine how changing the label of this term can change the approach towards a physical activity.
8 min - #5: Five Things Everyone Should Know About Exercise: ProgressFocusing on what occurs during the journey as important as focusing on what happens in the end. In this episode, I am offering my perspective on this concept.20 min
- #4: Five Things Everyone Should Know about Exercise: WorkAs the saying goes: “There is no substitute for hard work”! Let’s dive deeper into the reason why.21 min
- #3: Five Things Everyone Should Know about Exercise: GoalsLearn how to create effective exercise goals as well as why holistic health will make or break your fit gains.37 min
- #2: Five Things Everyone Should Know About Exercise: SustainabilitySustainability is necessary for any successful exercise program. Furthermore, it is imperative for a healthy life in general. I discuss the importance of both these aspects in this episode.29 min
- #1: Five Things Everyone Should Know About Exercise: EnjoymentDo you like your regular form of exercise? Do you find it effective and fulfilling? If you answered no, you should certainly give this episode a listen.18 min
- Mother’s DayThis episode is dedicated to the most amazing, loving and supporting person in the world - my mom.11 min
About GainsFinder
From the publisher's feed
There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.