GainsFinder

By GainsFinder Podcast

There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.... more

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FAQs about GainsFinder:

How many episodes does GainsFinder have?

The podcast currently has 33 episodes available.

GainsFinder episodes:

June 06, 2020 #9: Weight Loss and Exercise
Weight Loss is one of the most common topics in the fitness and wellness world. Many are looking for quick ways to shed some pounds but there is no magic pill. If you heard of one, be very cautious because anything that is too good to be true is probably is. In this video I describe a holistic approach to weight loss. I wholeheartedly believe that this is the right path to sustainable weight loss.
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16min
June 04, 2020 #8: How to begin a workout program?
As the Chinese philosopher said "A journey of a thousand miles starts with a single step". Our Fitness journey is no different, the starting point is the anchor for all the steps thereafter.
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14min
June 04, 2020 #7: Seven Fundamental Movement Patterns
Learn about 7 Fundamental Movement Patterns and how you can benefit from it.

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9min
June 03, 2020 #6: Exercise vs Movement
At times the word "exercise" has a negative connotation. Let's examine how changing the label of this term can change the approach towards a physical activity.
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8min
May 26, 2020 #5: Five Things Everyone Should Know About Exercise: Progress
Focusing on what occurs during the journey as important as focusing on what happens in the end. In this episode, I am offering my perspective on this concept.
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20min
May 20, 2020 #4: Five Things Everyone Should Know about Exercise: Work
As the saying goes: “There is no substitute for hard work”! Let’s dive deeper into the reason why.
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21min
May 17, 2020 #3: Five Things Everyone Should Know about Exercise: Goals
Learn how to create effective exercise goals as well as why holistic health will make or break your fit gains.
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37min
May 15, 2020 #2: Five Things Everyone Should Know About Exercise: Sustainability
Sustainability is necessary for any successful exercise program. Furthermore, it is imperative for a healthy life in general. I discuss the importance of both these aspects in this episode.
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29min
May 11, 2020 #1: Five Things Everyone Should Know About Exercise: Enjoyment
Do you like your regular form of exercise? Do you find it effective and fulfilling? If you answered no, you should certainly give this episode a listen.
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18min
May 10, 2020 Mother’s Day
This episode is dedicated to the most amazing, loving and supporting person in the world - my mom.
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11min

FAQs about GainsFinder:

How many episodes does GainsFinder have?

The podcast currently has 33 episodes available.