GainsFinder

GainsFinder

By GainsFinder PodcastEducationSelf-Improvement
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GainsFinder episodes

  • #18: Are You a Fighter?
    This talk was inspired by the sporting event UFC 251. Many headlines went into this event. The most impressive one to me was fighters' resolve and refusal to quit. In this episode, I am drawing a parallel between this competition and everyday life.
    20 min
  • #17: Play to Exercise

    When we grow up, we depend on play for development and leaning.  I would argue that as adults, we need to play for happiness and joy just as much.  Animal kingdom is the prime example of intricate interactions among species in the world.  We are no different, we thrive when we are able to express ourselves physically, socially, artistically, and emotionally.  Let's play!!!

    7 min
  • #16: High Intensity Interval Training

    High Intensity Interval Training is widely utilized modality of training in athletics, recreation and individual programs.  There is a good reason why.  I am discussing WHY do this, WHO should do this and HOW to do this type of training. 

    11 min
  • #15: Daily Approach to Training

    Our Daily Approach to Training is what we do regularly to be in shape.  Let's look at tangible strategies that anyone can do through the day.  Utilize a piggy bank approach to maintain a sustainable practice and accumulate benefits of exercise over time and reap its benefits.

    16 min
  • #14: Self Love in Fitness Journey

    Self-judgement is prevalent in today's world, self-love is limited.  It is time to change it.  Listen my tips on how to implement self-love.  This will pay major dividends not only in your fitness program.  

    15 min
  • #13: Proper Exercise Form

    The importance of the proper exercise form and execution cannot be understated.  I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.  

    14 min
  • #12: Home Workouts
    Home workouts and calisthenics training has been my bread and butter during social distancing.  Let me share my experience how to get started and what exercise options are available. Additionally, I discuss specifics such as training duration, sets and reps options. Attention, this is not an attempt to prescribe anyone a particular training regimen but rather offer an overview of a possible training approach.  Always ensure you are cleared to exercise by your physician first, establish a sound exercise program for your individual needs and execute each repetition correctly.  
    Link for the Live Workout on 6-10
    https://www.instagram.com/tv/CBRZfu6DAQt/?utm_source=ig_web_copy_link
    Try this sequence of exercises at your own risk.  This was a tough one. 👆🏻👆🏻
    14 min
  • #11: Train Like an Athlete

    Athletes are admired for their physique and determination.  Even though, many athletes are exceptional in their abilities, an average person can learn to adopt training techniques for self improvement.  

    12 min
  • #10: Weight Gain

    Tune in for a conversation with my fellow weight gainer, Michael Iglesias, about nutrition, exercise and mental approach needed to put on a lean muscle mass. 

    20 min

About GainsFinder

From the publisher's feed

There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.