When we grow up, we depend on play for development and leaning.  I would argue that as adults, we need to play for happiness and joy just as much.  Animal kingdom is the prime example of intricate interactions among species in the world.  We are no different, we thrive when we are able to express ourselves physically, socially, artistically, and emotionally.  Let's play!!!

High Intensity Interval Training is widely utilized modality of training in athletics, recreation and individual programs.  There is a good reason why.  I am discussing WHY do this, WHO should do this and HOW to do this type of training. 

Our Daily Approach to Training is what we do regularly to be in shape.  Let's look at tangible strategies that anyone can do through the day.  Utilize a piggy bank approach to maintain a sustainable practice and accumulate benefits of exercise over time and reap its benefits.

Self-judgement is prevalent in today's world, self-love is limited.  It is time to change it.  Listen my tips on how to implement self-love.  This will pay major dividends not only in your fitness program.  

The importance of the proper exercise form and execution cannot be understated.  I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.  

Athletes are admired for their physique and determination.  Even though, many athletes are exceptional in their abilities, an average person can learn to adopt training techniques for self improvement.  

Tune in for a conversation with my fellow weight gainer, Michael Iglesias, about nutrition, exercise and mental approach needed to put on a lean muscle mass. 

Tune in for a conversation with my fellow weight gainer where we discuss calorie game, exercise regimen and more.