<p>The importance of the proper exercise form and execution cannot be understated.  I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.  </p>

The importance of the proper exercise form and execution cannot be understated. I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity.

<p>The importance of the proper exercise form and execution cannot be understated. &nbsp;I discuss three distinct components affected by the proper form: Safety, Efficiency and Longevity. &nbsp;</p>

#13: Proper Exercise Form

There is no denying exercise is a major part of a healthy life. This podcast is dedicated to discovering facts about physical activity and how it impacts holistic health.

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#13: Proper Exercise Form

#13: Proper Exercise Form