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12. Hormones & Their Impact on Nutrition & Training
Summary
This podcast episode covers the impact of hormones on nutrition and exercise. We discuss the role of insulin in fat loss and muscle growth, the effects of cortisol on body composition and recovery, the importance of testosterone for muscle building, and the regulation of hunger and satiety hormones. we also touch on the influence of estrogen and progesterone on fat storage and muscle growth. The episode emphasizes the importance of individualized strategies and self-acceptance in achieving fitness goals.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15
View all episodes
By KylieSummary
This podcast episode covers the impact of hormones on nutrition and exercise. We discuss the role of insulin in fat loss and muscle growth, the effects of cortisol on body composition and recovery, the importance of testosterone for muscle building, and the regulation of hunger and satiety hormones. we also touch on the influence of estrogen and progesterone on fat storage and muscle growth. The episode emphasizes the importance of individualized strategies and self-acceptance in achieving fitness goals.
If you’d like to support us outside of the workshops & podcast here are a few links!
Social Media: @kyliethedietitian
Website: kyliethedietitian.com
Ways to Work with Us
Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!
MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.
Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.
Brands We Love
Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian
Chomps: KYLIETHEDIETITIANCOM15