Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day.

I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune in to discover what this episode's challenge is going to be. You can even share your experience on social media using the #ManifestChallenge!

Follow me on:

Facebook: https://www.facebook.com/fitnessmanifest

Instagram: https://www.instagram.com/fitnessmanifest

LinkedIn: https://www.linkedin.com/company/fitness-manifest

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced and Edited by

Catherine Wong

Sound Engineer