Today is all about your mind!

We discuss the biochemistry of thoughts, and how your thinking affects your brain and your body from a biological and, of course, spiritual perspective!

This episode is important if you want to understand why you are the way you are, and how you can change.

Tune in to get clearly aligned!

Love,

Olena

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How complaining affects your life

The chemical signature of our thoughts

Getting addicted to certain thoughts

How your brain prioritizes thoughts

What determines our experience

Why it’s hard to stop stressful thoughts

What happens to our brains at around age 35

What is the root cause of everything?

We have the power to change

Why the present moment is so important

How to access healing

How to rewrite your stories

How we stress ourselves

What to do with old thoughts

How to break the habit of being your old self

“You can’t heal or change your life until you change your thoughts.”

Creating a new reality

How to take your creative power back

Survival vs. expansion

Acne is an addiction

“Consistent joy for many of us is scary.”

Being honest with yourself about why you create negative experiences for yourself

Pain vs. Fear

Book: Untethered Soul — Michael A Singer

About death and how it actually serves us

The point of life

Q: Once you recognize a negative pattern, is it useful to dig into why it formed?

Where are you now?

Personal responsibility and how it changes your life

Book: A Return To Love — Marianne Williamson

Q: How to stop having negative thoughts?

“There is no conversation unless there’s a spiritual backbone to the conversation.”

What is real self-love?

Creating a new normal

How to tap into future you

Future self journaling

“It can never be possible until you realize that it’s possible.”

How magazines work

“My aim is not for you to just have clear skin, it’s for you to be be happy.”