Today on the podcast we're chatting about how to make dinners less stressful when you're losing weight!  

Picture this...You're tired after a long day, and now instead of relaxing, you're rushing around trying to prepare a meal for yourself and/or the family... sound familiar? We're often trying to please everyone, while also follow specific rules around what we should eat to lose weight.  It's no wonder we feel stressed about what to cook.  

The key to feeling clear and calm around meal times is to plan ahead and keep it simple. We discuss exactly how you can do this for yourself in this podcast episode.  

Hope it's helpful! :)

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