Somewhere in between being a baby and becoming an adult we loose our ability to ask for what we need. This leads to burnout, overwhelm, animosity towards those around us simply because we're not asking for what we need.

Jon me this week when I had a big AHA moment while putting my grandson to sleep. The only way to really end the hustle and stop burning ourselves out is to do one simple thing which doesn't come to us so simple and that's ask for what we need.

There's a reason why it doesn't come so simple and I talk about it on today's episode. Start making time for yourself and join my virtual retreat. Click here to get all the details.