End the Hustle

Somewhere in between being a baby and becoming an adult we loose our ability to ask for what we need. This leads to burnout, overwhelm, animosity towards those around us simply because we're not asking for what we need.

Jon me this week when I had a big AHA moment while putting my grandson to sleep. The only way to really end the hustle and stop burning ourselves out is to do one simple thing which doesn't come to us so simple and that's ask for what we need.

There's a reason why it doesn't come so simple and I talk about it on today's episode. Start making time for yourself and join my virtual retreat. Click here to get all the details. 

The power of going on a retreat has been lifechanging for me and it can be for you too. In this weeks episode I share my experience on  my latest retreat. 

We plan and God laughs. Instead of creating another resolution try doing what I'm doing this year. 

There comes a time in everyone's life where they need to draw a line in the sand. A time when you need to finally go after your souls calling and make time for what lights you up. It doesn't matter if it never makes you any money cause this isn't driven by money. It's something you've been wanting to do because deep down it just feels right. 

In this episode you'll hear:

• What finally made me draw a line in the sand.
• The question you should ask yourself to get the answer of what's really tugging at your heart.
• Why you should finally do it and it's not because the world needs anything from you. It's something bigger than that. 

If you're ready to draw a line in the sand make sure you sign up to get notified about my virtual retreat. 

If you're looking to do something different & you feel something tugging on your heart. Others may not understand it but, you do so what do you do?

Today's guest Alexandra Hughes shares her story of how she left behind a business she worked ten years on that was serving many people and offering powerful things to follow what was next and felt right to her.

She left a thriving business she spent 10 years building to follow what felt right for her. Bringing quantum healing to Women. If you've been looking for a permission slip to move onto your next thing here it is.

If you're resonating with something else you want to bring to the world but are afraid or hesitant to make that move. You need to listen to this episode.

Alexandra- " To trust that the answers lie within and to give yourself the space to hear them and build up the courage to take listen and take action in alignment with them. "

Alexandra- " What feels more expansive in your body?"

Imagine if we beed as much as we dood- Alexandra

If you want support slowing down and pausing in a way that feels delicious and sacred, check out Alex’s Sacred Pause Experience. Angela listeners can use coupon code “ANGELA” to receive 10% off. Click here to learn more about what Sacred Pause can do for you.

And if you’re curious to learn more about the Art of Cyclical Living, download Alex’s THE CYCLE: GUIDE TO CYCLICAL LIVING. It’s free and gives you everything you need to get started integrating cyclical living in your life. 

You can find Alexandra here:

Instagram   

Twitter

You can check out her Sacred Pause Experience here

 Get your free cyclical guide here
If you’d like to stop the cycle of burnout and learn how to get the things done on your to do list without burning out click here to get my FREE guide that’ll walk you through the process I use to get things done with more peace and ease. 

Have you left a review yet? Please do so by going to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives and stop burning out once and for all. 

In this episode I share one of my biggest teachings I learned from horses. What they taught me about the one thing we all need to do if we'll ever even begin to really end the hustle in our life.

This was the most profound life changing experience I've ever had. In this episode I talk about a group membership I'm a part of called Origin. The doors open for Origin soon. If you want to learn more about it you can click here.

Having a community to support me has been one of the most supportive things to help me stop burning out. I hope to see you in Origin.  

Since launching this End the Hustle Movement I've gotten so much feedback from people. Some are so grateful and totally with me. Others are confused & some think it's ok to hustle as long as...

In this episode I clarify what I mean when I say to "End the hustle".  I'm all about going after your dreams. In fact I'm usually the one egging you on to leave the job, start your own thing and do what sets you on fire.

I just want you to do it in a way you don't burn out in the process. There's a way to enjoy the journey.

In this episode I talk about a group membership I'm a part of that will open their doors on October 20th. If you're interested in joining I'd love to have you there. You can learn more about it by clicking  here.

Join me in this solo episode where I share my aha moment I had on my last coaching call with my coach. I've always been resistant to exercise & we dig deep into what that's really about. How to overcome it & how it helps me to greatly end the hustle and get work done with so much more ease and less effort.

I talk about the one thing that's so easy that you actually do everyday that helps me get inspired, take action & get my juices flowing without doing much.

I talk about the group membership I'm in with my Coach Kate Northrup called Origin. You can find out more about Origin here.

Doors for Origin aren't always open so I encourage you to join me when they do open on October 20th so we can End the Hustle together and keep this movement going. 

Monica le Baron is a sleep coach and yoga therapist. Monica talks about what happened when she took ownership of her health over five years ago. 

Monica talks about yoga therapy, what it is and how it healed her own life and helped it end the hustle in her life. 

She teaches people how to self heal. How to be more in your body, how to relax the body and start with your breath. 

Mentions 

https://www.iayt.org

http://www.leealbert.com

Relax, fall asleep faster, and get the rest you deserve starting tonight at monicalebaron.com/freeyoganidra

Waking up feeling rested should be your reality, not a dream.

You can find Monica here

Caroline helps people find their right next right step. Her approach to healing is something that I believe is the way we need to approach health & healing. 

Caroline believes people should lead their own step by step process and not be told what to do. 

Caroline talked about the Hoffman process at the Hoffman Institute 

As we work on one area everything tends to improve. 

I used meditation to calm my anxiety instead of sugar 

HRV heart rate variability - tells whether the body is in a stressed or relaxed state 

Garmen 20-30 is a good daily average

The body battery  stress scores & sleep quality & people’s overall fitness

Health Insights program carolinemorris.com/healthinsights 

How do you know what your next right step is. ...What feels easiest for you?  What would be the easiest thing to incorporate? Maybe it’s just drinking an extra glass of water. 

Caroline offers free strategy sessions you can find her at www.carolinemorris.com

Would you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It’s free and you can sign up here. http://www.freemeditationchallenge.com/

Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives.