Monica le Baron is a sleep coach and yoga therapist. Monica talks about what happened when she took ownership of her health over five years ago. 

Monica talks about yoga therapy, what it is and how it healed her own life and helped it end the hustle in her life. 

She teaches people how to self heal. How to be more in your body, how to relax the body and start with your breath. 

Mentions 

https://www.iayt.org

http://www.leealbert.com

Relax, fall asleep faster, and get the rest you deserve starting tonight at monicalebaron.com/freeyoganidra

Waking up feeling rested should be your reality, not a dream.

You can find Monica here