End the Hustle

If you think you’re alone you’re not. Hilda shares her burnout story after climbing the ladder for two decades and finally reaching the place she thought she wanted to be at. All that hard work got her the “success” she desired but, it also got her burnt out. 

Hilda shares how she’s redoing her life now. 

She’s a panama native who moved to Germany.  After moving there she burnt out so badly her Dr told her to take time off. Hilda shares her own story of burnout. Hilda & I have a very real conversation about burnout & how Moving to a country that doesn’t have the hustle culture came at the exact right time for her. 

Hilda- When you create space from empty and the hustling in your life then other areas of your life is getting into balance. Stop pretending to fit in to your job. 

Art of Living ( Happiness program) 

The word of the year for me is compassion-Hilda

I was doing what needed to be done but I wasn’t giving myself compassion. When you push yourself too much you push your kids too much! 

Hilda is an integrative health coach. 

Creating an environment & connections of services offered by women all over the country & world. 

You can only connect the dots looking backward

Walk a little slower take one second to look at the trees just for one second, 

Sometimes you need to recognize when you need help

Would you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It’s free and you can sign up here. http://www.freemeditationchallenge.com/

Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives. 

Are you frustrated with trying to figure out why you aren't reaching your financial goal in your business & life? Jane Ysadora gives you the missing piece that's not talked about when it comes to manifesting & money blocks.

Jane Ysadora helps people heal their relationship with money through trauma informed manifesting. Jane says if you're hustling there’s a really good chance you’re out of alignment.

She became a Single mom at 26 money, spiritual journey started there. 

In this episode you’ll hear Jane walk me through uncovering my own money blocks during this interview & it was powerful & eye opening to say the least. She helped me uncover something I didn’t even think about. Jane's approach to manifesting is very different from what you’ll hear anywhere else. I believe it’s the missing piece to creating the life you desire & helping you achieve your financial goals.

She’s also the Creator of Whole Self Manifesting the world's only trauma-informed manifesting system.

I personally ended up working with Jane for several months after this interview so I can say from my own experience she’s quite magical and does powerful work.

In this episode you’ll hear how healing your trauma is the key to manifesting your desires. Jane will give you some things to really think about and some practical tools to help you get started. 

You can connect with Jane by going to her website www.janeysadora.com 

Thank you so much for listening & if you know someone who could benefit from hearing this episode please send them this episode. 

Make sure you follow Jane on Instagram @jane_ysadora

Would you like to start Ending the hustle in your life?. Experience more peace, better sleep, less anxiety, feel more creative & support your overall health. Join my 21 day Meditation challenge. It’s free and you can sign up here. http://www.freemeditationchallenge.com/

Have you left a review yet? If you go to https://podcasts.apple.com/us/podcast/end-the-hustle/id1550647423 you can leave a review and tell us what inspired you most about the show. This helps bring this message and movement to more people and help them End the hustle in their own lives. 

Sheila Botelho helps ambitious Women elevate their self care. How do we feel, what do we want to be doing with our lives & what could be different? How could we change things?

Join us in a deep conversation about Soul driven self care.   

You won't want to miss some yes moments Sheila shares with us during our conversation. 

Celebrate your wins

2:18- What’s my soul telling me?

7:37- Self care is about connecting with those in your lives and saying what they need

8:20 Why can’t we create our lives & do our businesses in a way that feels good? What’s the point otherwise? 

What would a luxurious bedtime routine look like?

We don’t have to always be thinking worst case scenario. We could think best case scenario! 

16:00 It’s a sign of strength to not hustle.

Resting is a sign of strength because it builds us up. 

A question to make you think what is your soul telling you?

When I was a teenager what did you see yourself doing? Who did I look up to & why did you look up to them? WHat was the quality that attracted them to you. 

Mentions: 

Book: Winging it founder of Business Chicks

You can find Sheila at: 

www.sheilabotelho.com Links to social media on Sheila’s website. 

Kimberlee Nicole Smith is a health educator and founder of The Tenacious Rose Project, a creative production company that creates at the intersection of arts/entertainment and public health.

Kimberlee has a candid conversation about how the importance of ending the hustle & taking care of ourselves & our health.

The importance of your story, valuing yourself & having  a support system.

She talks about doing things differently than the culture she was raised in and we're living in.

There are so many good things Kimberlee talks about that will make you say YES!!!

Some powerful things Kimberlee said:

20:18- Just keep going til you believe it.

20:40-I've been speaking what I know for myself before I know how to create it.

Who is in your world that fans your flame & who is in your world that isn't? And, you need to set boundaries to fan them out.

32:21 -What if we all knew our parents story as people and not as our parents?

32:53- I say No to anything I don't want to do

37:09 - The best friend I have lives inside of me

Things mentioned:
Rha Goddess- The Calling

Origin

Don't Sweat the Small Stuff

Waltraud Unger is a certified integrative nutrition health coach supporting entrepreneurs and leaders on their journey to better health in order to grow their ventures.

She holds an MS in Applied Physics with a concentration in Quantum Optics and is proud to say that she was the first woman to be invited from her university to conduct her thesis at the prestigious Max-Planck-Institute for Quantum Optics in Germany.

While working at a Fortune 50 company she, along with her team, developed technology that is found today in flat panel displays at your home, office or vehicle. (Yup, she can speak geek!)

Being recognized for her vision and ability to turn ideas into business she quickly moved from research scientist to business development leader to a member of the marketing and new ventures team.

After her father passed suddenly from a rare and aggressive cancer and being faced with health challenges herself she left the corporate world to attend to her young children and to allow her own body to heal.

She attended the Institute for Integrative Nutrition and was fascinated by some of the most cutting edge findings in the nutrition world. However, most fascinating was how much of the ancient wisdom she learned from her own grandmother while foraging for wild berries, herbs and mushrooms could be found in new research.

Since starting her successful coaching business in 2010, Waltraud realized that health is as much an art as it is science and has used her knowledge and inner wisdom to support hundreds of individuals to break free from burnout, heal their bodies, and create the life they desire.

Waltraud now combines her scientific mind and know-how in business development with her insight on health to be the catalyst for profound shifts in health and life. Health is the foundation for anything we want in life.

You can find  Waltraud Unger at :

https://www.facebook.com/unfoldingu; https://www.instagram.com/wrunger; https://www.linkedin.com/in/wrunger/
https://www.waltraudunger.com
Release of my recent ebook "Is your job killing you?" is available on my website at WaltraudUnger.com

You'll get inspired to hear how a successful Manhattan Attorney ended the hustle in her life after overcoming breast cancer. This pandemic has given us all a chance to look at our lives & rethink how we're living it. Gloria left it all to create the life she envisioned for herself & her family and it included ending the hustle, moving back to her hometown & starting her own firm. 

This is an episode you don't want to miss. Rebeka Gentian supports mothers to raise their family & their income at the same time. She's an indie Mom raising 2 kids. 

We talk about raising your family & your income at the same time and we dive deep into this topic and the structures in place that are making us hustle in order to do both of these things.  Rebeka is full of nuggets of wisdom and shares so many things that will makes you say "YES"! 


It's an episode that will leave you feeling inspired, light & full of insights. 

Here are some parts of the episode you'll wanna listen close to. 
4:36-Everything has rest.

5:58- Ignite or scale business but do it from a space of being instead of doing.

6:47-It's a new time to tend to all the things we created children & work instead of pretending like they don't exist. 

8:23-The first peace of ending the hustle is looking at how we spend our mornings & evenings. 
How can we build the capacity to build the business without this big push & self sabotage.

14:18-How can we build the capacity that's sustaining & show up in our genius?

19:56-Reprogram your subconscious mind by saying "I trust myself".

21:21-We need to come back to trusting ourselves especially in the hustle when you make a three page to do list & you only do three things & you start to tell yourself a story that isn't true when in reality it's just unrealistic expectations.

26:30-We develop a relationship with who we are. 

28:40-We talk about streamlining the home. 

37:25- Owning the fullness of who we are is such a radical act. 

Mentions: 
Origin-Kate Northrup
Amy Westervelt-  Forget Having it All
Podia 
Adult Supervision Required book

You can find Rebeka at www.raiseyourfamilyraiseyourincome.podia.com
www.rebekagentian.com
Sign up for her Morning Routine For Kids Freebie!

Amira Ruby is a Singer/Songwriter/Author & Guide who moved from South Africa to France. That move led her to the hustle and grind to "fit in" to the new society she found herself in. It wasn't until she identified her values that she was able to end the hustle in her life.

Here are a few parts of my conversation with Amira you won't want to miss.

11:04-When I freed myself from this need for approval for self love & self worth that was a revelation that led me to end my hustle.

12:56-When I took time to identify my values....

13:56-When I articulated my values then came my self love.

14:12- When I started making decisions out of self love things started to align. It helped me prioritize & stop chasing things to get approval.

15:00-Aligning self love w your own values decision arise from.

You can find Amira & access her personal gift to you at https://www.amiraruby.com/intentions



Mentions: 
Abraham Hicks
Kate Northrup
The Artists Way by: Julia Cameron

Annmarie offers some of the best tools and resources to end the hustle in your life with virtual schooling. She's been a teacher teaching kids virtually long before we ever knew it existed. A few AHA  moments Annmarie shared were.

• Have a start & end of the day. 
• Do Mom stuff at the end of each day like watch a movie, play a game or have a snack together. 
• Use tools to keep you organized like Google's Keep to do list, use boards like (asana, trello, notion)
• The broad scope of education is exploration.
• Make a list of what needs to be done & go over what your child can do by themselves.

www.becuriousandthrive.com/endthehustle  (free resource) 

You can find Annmarie at : 
IG: @becuriousandthrive
http://becuriousandthrive.com/
Anne Marie (pronouns she/her) has been in education for 11 years, including work in remote education from 2014-2018, and work as a Technology Instructional Coach from 2018-2021. She's the mother of two beautiful elementary-aged kiddos, and the coach/owner at Be Curious & Thrive LLC.

Anne Marie holds a master's of education and is working towards becoming Transformational Embodiment Coaching Certified, she has found a passion supporting mothers to find themselves while raising incredible kids.