Sign up to save your podcasts
Or
Share 12. How to Keep Yourself from Spiraling When Everything Feels Out of Control
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
12. How to Keep Yourself from Spiraling When Everything Feels Out of Control
In this episode, Katie and Allie talk about how to deal when it feels like your life and the world are on fire and you have no control so you can protect your wellbeing, prevent self sabotage, and set yourself up to make progress again when you're ready. This episode will help anyone who is feeling overwhelmed and unable to improve the things in their life, and the world, that matter to them and want to know what they CAN do in times like these.
IN THIS EPISODE YOU WILL LEARN:
- A metaphor to better understand how we accidentally self sabotage when we're just trying to cope with overwhelm, and how to respond instead.
- What to do when you feel like you just need to do SOMETHING but there's nothing you actually CAN do about the situation.
- Katie's "2 minute rule" for motivating yourself to do the self care you're procrastinating.
- What types of exercise can help you release stress, and when exercise actually increases anxiety in the mind and the body.
- What type of socializing is energizing, and the type that's draining.
- Tons of concrete practices for managing stress, anxiety, and overwhelm so you can stay grounded and well.
Go to the episode page to leave a quick rating and/or review!
New episodes launch every Tuesday!
Follow us on IG: selfcentered.pod
Email your thoughts, questions, & requests for episode topics: [email protected]
RESOURCES:
- Diaphragmatic (Belly) Breathing
- What is "Animal Flow"?
- "Animal Flow" Beginner Class
- Understanding the Stress Response
DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.
The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.
Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.
The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.
By listening to this podcast, you acknowledge and agree to these terms.
View all episodes
By Katie Kurtz and Allie WestIn this episode, Katie and Allie talk about how to deal when it feels like your life and the world are on fire and you have no control so you can protect your wellbeing, prevent self sabotage, and set yourself up to make progress again when you're ready. This episode will help anyone who is feeling overwhelmed and unable to improve the things in their life, and the world, that matter to them and want to know what they CAN do in times like these.
IN THIS EPISODE YOU WILL LEARN:
- A metaphor to better understand how we accidentally self sabotage when we're just trying to cope with overwhelm, and how to respond instead.
- What to do when you feel like you just need to do SOMETHING but there's nothing you actually CAN do about the situation.
- Katie's "2 minute rule" for motivating yourself to do the self care you're procrastinating.
- What types of exercise can help you release stress, and when exercise actually increases anxiety in the mind and the body.
- What type of socializing is energizing, and the type that's draining.
- Tons of concrete practices for managing stress, anxiety, and overwhelm so you can stay grounded and well.
Go to the episode page to leave a quick rating and/or review!
New episodes launch every Tuesday!
Follow us on IG: selfcentered.pod
Email your thoughts, questions, & requests for episode topics: [email protected]
RESOURCES:
- Diaphragmatic (Belly) Breathing
- What is "Animal Flow"?
- "Animal Flow" Beginner Class
- Understanding the Stress Response
DISCLAIMER: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.
The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.
Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.
The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.
By listening to this podcast, you acknowledge and agree to these terms.