I always talk about how important it is to RESET at the start of your yoga practice, but what about reseting during the holidays? It is the day after Thanksgiving, so today I'm talking about how to hit the reset button after traveling, spending time with family, or perhaps overindulging. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate. Since we already have two acronyms this week, I'm bringing you one more so you can remember how to reset.

 

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Redefining Yoga is produced by Podcast Masters

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