Join Mindy & Cheryl as they welcome their friend, Sheri Young, to the show.  Sheri shares her passion for teaching yoga, pilates and other fitness formats.  We talk about her journey to becoming a fitness instructor and the benefits these formats provide.   "Yoga may not be your thing, but yoga will help you do your thing that much longer." --Sheri Young 

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Thank you so much for listening to Sweat & Laughter.  

M & C