Cheryl and Mindy are back answering a few more of your most asked questions. “How much protein do I really need?” And, “Are rest days really that big of a deal?”  They keep it real, unfiltered, research based, and attainable. 

In this episode, you’ll get practical tips, a recipe, and a few convenience hacks to help you continue to reach your goals and grow stronger in midlife. 

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

We’ve never been here before…literally. Midlife is messy, hard, and sometimes a little “what the heck just happened?” In this episode, Mindy and Cheryl scrap the highlight reel and get real: the changes we didn’t see coming, the curveballs we’re still trying to figure out, and the surprising moments that make us realize we are just girls navigating a new season. If you’re feeling a little lost, a little found, and a lot like there is no way I am the only one…you’re in the right place.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

In Part 2 of our Hey, I Have a Question! series, we flip the script and put Cheryl, a certified personal trainer, in the hot seat. 

Cheryl’s giving it to us straight by answering some questions related to her personal training and one that might surprise you!

If you’re confused by fitness advice online and just want someone to break it down without the fluff, this episode is for you.

Mindy’s 5⭐️ Walking pad: https://www.amazon.com/gp/aw/d/B0FD7N81SS?psc=1&ref=ppx_pop_mob_b_asin_image

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

In this multi-part episode, we ask Mindy, a Registered Dietitian, some questions we really want answered. You know—the stuff we might be confused about but just don't want to ask.

Mindy cuts through the noise, ditches the diet culture fluff, and gives us the real authentic answers that we need.

If you’re tired of the social media-nutrition BS and just want some honest answers, this one’s for you.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

Today’s episode is a re-release of one that really hit home for a lot of you.  We got some great feedback when it first dropped, and honestly, the message still feels fresh and needed.

In this episode, Mindy and Cheryl share their must-have pantry and fridge staples for an easier summer.  Listen for some of their "go tos" to keep your summer meals effortless and balanced.  

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

Six months into 2025, Mindy and Cheryl revisit their vision boards to see what’s unfolded, what’s evolving, and what needs a little fine-tuning. They share their biggest wins, a few pivots, and some small shifts that might make all the difference. Whether you're crushing your goals or feeling stuck, this episode will leave you motivated to realign and keep moving forward!

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.

Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).

Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!

Mindy’s Skin Care influencer purchase: http://povbeauty.com/

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.

But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause.  From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase. 

Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss!

Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

In this episode, Mindy and Cheryl dive into the social media firestorm sparked by a popular influencer’s big reveal. So many people feel angry, betrayed and are left questioning, “Who can we trust?” We’re unpacking the frustration, the disappointment, and what it all means in today’s culture of online influencers.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C

Mindy and Cheryl have been traveling a lot this month.  In this episode, they share a few personal tips that help them feel their best while on the road.

If you have a travel tip we would love to hear from you.

We are so glad you are here. Want to stay in touch?

Follow us on social media:

• Sweat and Laughter podcast - @sweat.and.laughter.podcast
• Mindy - @strongover40_dietitian
• Cheryl - @training.with.cheryl
• Mindy & Cheryl - @mcfitadventures

Email us:

• [email protected]

Thank you so much for listening to Sweat & Laughter.

M & C