In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us.  

They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information.    

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• Sweat and Laughter podcast - @sweat.and.laughter.podcast
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Thank you so much for listening to Sweat & Laughter.  

M & C