Mike shares his journey of returning to podcasting after a year, exploring personal growth, breathwork, high school memories, and building a community for men through Trail Forged. This episode emphasises the importance of showing up for yourself and embracing vulnerability.

Send me a LIVE message on the Podcast!

⬇️⬇️BELOW⬇️⬇️

https://www.speakpipe.com/StandUpAgainPodcast

Key Topics

- Mike's return to podcasting after a year

- The role of breathwork in personal growth

- Reflections on high school and reconnecting with old friends

- Building a men's community through Trail Forged

- The importance of vulnerability and mental health for men

- How physical activity and breath influence mindset

- Overcoming shame and guilt related to family and parenting

- The impact of personal development and coaching

- Using technology for connection and healing

- Upcoming plans for in-person breathwork sessions

Resources

Breathless Expeditions - Breathwork Training Australia - https://breathlessexpeditions.com/

Trail Forged - Men's Community in Wanaka - https://trailforged.com/

Mike Brown - Instagram - https://www.instagram.com/mikebrown/

Keywords

personal development, breathwork, men's mental health, high school reunion, community building, podcast comeback, self-growth, vulnerability, mountain biking, mental health awareness