Stand Up Again Podcast

Mike shares his journey of returning to podcasting after a year, exploring personal growth, breathwork, high school memories, and building a community for men through Trail Forged. This episode emphasises the importance of showing up for yourself and embracing vulnerability.

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https://www.speakpipe.com/StandUpAgainPodcast

Key Topics

- Mike's return to podcasting after a year

- The role of breathwork in personal growth

- Reflections on high school and reconnecting with old friends

- Building a men's community through Trail Forged

- The importance of vulnerability and mental health for men

- How physical activity and breath influence mindset

- Overcoming shame and guilt related to family and parenting

- The impact of personal development and coaching

- Using technology for connection and healing

- Upcoming plans for in-person breathwork sessions

Resources

Breathless Expeditions - Breathwork Training Australia - https://breathlessexpeditions.com/

Trail Forged - Men's Community in Wanaka - https://trailforged.com/

Mike Brown - Instagram - https://www.instagram.com/mikebrown/

Keywords

personal development, breathwork, men's mental health, high school reunion, community building, podcast comeback, self-growth, vulnerability, mountain biking, mental health awareness

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https://www.speakpipe.com/StandUpAgainPodcast

In this episode of the Stand Up Again podcast, Mike Brown shares his personal journey of transformation, focusing on the shift towards mentorship for men.

He discusses the struggles of recognizing inner turmoil while maintaining a facade of success, the consequences of suppressing emotions, and the importance of seeking help.

Mike emphasizes the significance of personal development, establishing new rituals, and creating non-negotiables in life.

He aims to normalize the struggles men face and encourages listeners to take small steps towards healing and self-awareness.

In this episode of the Stand Up Again podcast, Mike Brown delves into, focusing on the tools to overcoming self-sabotage. He shares five key strategies, the significance of nutrition in personal development, and how it contributes to overall well-being.

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https://www.speakpipe.com/StandUpAgainPodcast

"I know it can be hard, but sharing your story is a powerful step in your healing journey. I'd love to hear from you".

Mike B

In this 1st video episode for the Stand Up Again Podcast Mike shares a little on his personal journey and the importance of awareness in overcoming self-sabotage.

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⁠https://www.speakpipe.com/StandUpAgainPodcast

Mike discusses his return to his homeland, the recent experience of social media in his life, and his desire to help others through storytelling and coaching.

Michael also opens up about his struggles with reconnecting with his daughters and the lessons he continues to learn.

Interested in clothing design or how red carpet gowns come to life? Me too! Join me on this episode with an inspiring single mother of power, style, and the mouth of an interstate truck driver! Carina Gønning is an up and coming powerhouse in the fashion world. In Ep#8 we get her perspective on healing from childhood trauma and raising a child in the solo realm... Lets Gooo!

Instagram

https://www.instagram.com/carinagronning/

Facebook

https://www.facebook.com/profile.php?id=100052681159238

Web

http://carinagronning.dk/

Part 1 of a subject that can be quite difficult to navigate, as I even found myself reluctant to get REAL on this one. Never the less, come with me and warm up with a topic we will go into much deeper VERY soon..

When you start to see success, haters will come. Not the silly internet trolls. No, I'm talking about the ones that know your triggers and wield the darkness attempting to drag you back in... We won't go!!

I chat about making the move. Dropping the material and move into the relationship. We also had a hit on social media spreading the love and positive vibes with a boogie!

Are your goals focused on the thing? Are you searching for happiness when you get there? In this episode, I talk about the journey as the prize and move when you can and I ask, how much value do you place on your things?  

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The personal development journey can be a slow burn at first... sometimes things have to burn to the ground before we see the direction of our growth. Get to know me today through another story of my past... follow this podcast to grow with us to tomorrow.   

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