This week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances.

Topics

• Introduction to Simi [1:00]
• What Simi is loving [3:05]
• Simi’s celiac journey [4:40]
• Beginning intuitive eating [7:20]
• Being intuitive within your template & disordered eating [9:20]
• When you should start intuitive eating on healing protocols [16:45]
• Healing diets & the emotional aspect [21:10]
• Knowing what your body is telling you [28:30]
• Pushing through the start & internal dialogue [35:04]
• Simi’s program & journey to becoming a health coach [45:00]
• Number one tip to get started today [50:00]
• Meal of the week [51:00]
• Simi’s book [53:00]

Links we mentioned in the podcast:

• Finally Free Program (affiliate link)
• Michelle’s Blog Post on Intuitive Eating with food allergies- https://maddymoon.com/intuitively-eat-with-food-allergies/
• Anne Maries's blog post on using intuitive eating to identify food cravings- https://grassfedsalsa.com/blog/intuitive-eating-food-cravings/
• Find more from Simi at Simibotic.com
• Find more from Michelle at UnboundWellness.com
• Find more from Anne Marie at GrassFedSalsa.com
• Join our Facebook group at Facebook.com/groups/UnboundHealing