I was sitting with what to share after the tragedy last week in Texas when a yoga teacher messaged me.  She told me that she had shared one of my poems in her yoga classes this week.  And both before and after the tragedy, these words resonated with her students and soothed them.  That got me thinking about the power of beauty - both in hard times and in easier times.  

I'd like to offer this poem to you today: It's Time for Beauty. I also lead you through a nervous system nourishing guided reflection so you have an experience of feeling your whole system be soothed.  

May this serve to awaken us and strengthen us to live and take action with compassion.

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