Uncensored Wellness

12. It's time to stop PEOPLE-PLEASING


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The tendency to put the needs of others before your own is a prevalent one, and it's one that doesn't serve you. How are you going to get where you want in life if you don't stand up for your needs and desires?? This episode is here to remind you that you are worthy, your needs are valid, and you can put yourself first. 

People-pleasing is a learned behavior that we pick up over time, and I'm here to help you to unlearn this behavior.

This episode of the Uncensored Wellness Podcast touches on...

  • How people-pleasing may be presenting in your life 
  • Where these tendencies can come from (including parent-pleasing and a lack of self-worth) 
  • What the fawn response is and how this may have benefitted you in the past 
  • How people-pleasing kills your sexual pleasure 
  • And tangible ways to help you to say goodbye to your people-pleasing habits! 
  • It's time to take charge of the direction of your life, and to recognize your worth in the world. 

    Always feel free to reach out to me at @uncensoredwellnesss on Instagram, or to email me at [email protected]. I deeply value your feedback, responses and/or questions regarding this podcast. And I am always honored to provide you with any support that you may desire.

    P.s. Keep an eye out for my Valentine's Day offer coming out soon that is D.R.I.P.P.I.N.G. with all of the self-love that you need to start putting yourself first. 


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    Uncensored WellnessBy Sofie Louise

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