Welcome to the Unconventional Money Moves podcast! In this episode, we sit down with special guest Jennifer Martinez, founder of JMAR Solutions, to discuss an often-overlooked aspect of personal health: hydration.

Many people assume that simply drinking enough water is enough to stay hydrated, but as Jennifer explains, there are many pitfalls to this way of thinking. In fact, simply drinking water without understanding how hydration works in the body can actually be detrimental to our health.

Join us as we delve into the science of hydration and explore the many benefits of properly educating ourselves about this vital aspect of our health. Jennifer shares her expert insights on how to stay hydrated, what to look out for when it comes to drinking water, and how to make sure we are taking care of our bodies in the best way possible.

Whether you are an athlete looking to optimize your performance, or simply someone looking to stay healthy and feel your best, this episode is not to be missed. So grab a glass of water and tune in to this insightful discussion on the pitfalls of drinking water versus educating ourselves about hydration.