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This episode, we talk strategies to keeping yourself calm and centered, especially during holiday season where our schedules are full and it can feel chaotic. We talk boundaries, self care, and healthy communication. Come feel & laugh with us ❤️

Mentions:

Boundaries Episode

Light Energy Episode

Connect w/ Athena:

IG: @navigatingbliss Facebook: Navigating Bliss

Web: navigatingbliss.com

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Facebook: My Empowered Self

Meetup.com Group Page: My Empowered Self

Web: Bright Heart Empowerment